Wopepuka wophika Turkey ndi mpunga wa mpunga ndi njira yabwino yogwiritsira ntchito Turkey, ndipo ndi kosavuta kukonzekera ndi kuphika. Ingolumikizani Turkey yotsalira ndi mpunga, supu yokhala ndi madzi, madzi kapena msuzi ndi ochedwa kuphika ku ungwiro. Zomera zimaphatikizidwa pafupi mphindi 20 mpaka 30 isanafike mbaleyo.
Khalani omasuka kukonkha tchizi zina zotchedwa shredded tchizi pamsakaniza pamene mukuwonjezera zamasamba.
Chimene Mufuna
- Zitini 2 (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
- Makapu 3 madzi
- Makapu awiri anasandulika tirigu woyera (tiribe)
- 1 chikho cha celery (thinly sliced)
- 2 mpaka 3 makapu cubed yophika Turkey
- Supuni 1 ya nkhuku zokometsera
- Supuni 1 yowonjezera anyezi (minced)
- 2 makapu osanganiza zamasamba (kapena nandolo ndi kaloti)
- Zokongoletsa: tchizi (shredded, cheddar-jack, kapena havarti)
Momwe Mungapangire Izo
- Sungani msuzi ndi madzi pang'onopang'ono wophika. Muziganiza kuti mugwirizane bwino.
- Gwiritsani ntchito mpunga wosaphika, udzu winawake, udzu wokhala ndi nkhuku, nkhuku zokometsera, komanso zouma anyezi.
- Phimbani ndi kuphika pamwamba kwa maola 2 1/2 mpaka 3 kapena otsika kwa maola pafupifupi 5.
- Pafupifupi mphindi 20 mpaka 30 isanayambe kudya ndipo mpunga uli wachifundo - zidzakhala mushy ngati zophikidwa motalika - thaw ndiwo ndiwo zamasamba mumtambo pansi pa madzi ozizira. Onjezerani ndiwo zamasamba ku mpunga ndi Turkey. Ngati mukufuna, pamwamba ndi tchizi zina. Gwiritsani ntchito cheddar, cheddar-jack, kapena havarti tchizi. Pitirizani kuphika kwa mphindi 20 mpaka 30.
Zambiri za Turkey Maphikidwe
- Slow Cooker Turkey Cutlets Ndi Cranberry Sauce ndi Stuffing
- Chilumba cha Slow Cooker Chinagonjetsa Mitsempha ya Turkey
- Turkey Pasta Casserole Ndi Katsitsumzukwa ndi Keddar Jibini
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 883 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 301 mg |
| Sodium | 798 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 99 g |