Chinese Garlic Chicken Chokoma-Fry Recipe

Pamene malingaliro anu a chakudya chamadzulo akuphatikizapo pajamas ndi pabedi, ponyani pamodzi izi zosavuta zachigawenga za adyo nkhuku. Mutangotenga zowonjezerazo, zimatenga mphindi zochepa kuti ziphike pamtambo wotentha kapena wokwera kwambiri. Onetsetsani kukonzekera chirichonse musanayambe kutenthetsa mafuta, chifukwa chipwirikiti chimapita mofulumira.

Mukhoza kuwirikiza kabukuka kake kuti mudye gulu lalikulu kapena kupereka chakudya chamasana tsiku lotsatira. Koma pokhapokha mutakhala ndi wok wokwana kapena skillet wamkulu, muyenera kuphika mumagulu. Zosakaniza zimasowa malo oti musunthire mukamasuntha-mwachangu.

Chimene Mufuna

• 1 pounds boneless, mawere opanda nkhuku
• Kwa Marinade:
• Supuni 1 kuwala soya msuzi
• Supuni 1 yowuma sherry
• Kwa Sauce:
• 1/4 supuni ya tiyi ya sesame mafuta
• Supuni 2 zowunikira soya msuzi
• Supuni 1 yowuma sherry
• 1/4 supuni ya supuni ya chipila
• Chifukwa cha Zosangalatsa:
• Supuni 2
• mafuta oyambitsa-frying
• 4
• adyo cloves, finely minced
• 2 anyezi wobiriwira (finely akanadulidwa pa diagonal)

Momwe Mungapangire Izo

1. Dulani nkhuku muzing'onozing'ono. Mu mbale yaikulu, sakanizani zosakaniza marinade; onjezani nkhuku ndikuponya kuti muvale. Sungani mufiriji kwa mphindi 20 mpaka 25.
2. Pamene nkhuku imatha, phatikizani mafuta a sesame, msuzi wa soya, sherry ndi phala lachilombo mu mbale yoyera ndikuiika pambali.
3. Kutenthetsa wok kapena chovala cholemera kwambiri pamwamba ndi kuwonjezera mafuta. Pamene mafuta akumwa, onjezerani nkhuku ndikuchotsani marinade. Limbikitsani nkhuku kwa mphindi ziwiri kapena zitatu, kenaka yikani adyo ndi zobiriwira anyezi ndi kuphika mpaka zonunkhira, mpaka mphindi imodzi. Onjezani msuzi ndi kuphatikiza, kuphika kwa zina 1 mpaka 2 mphindi. Tumikirani adyo nkhuku ndi mpunga ndi mbali ya ndiwo zamasamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	326
Mafuta Onse	16 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	95 mg
Sodium	802 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)