Chinsinsi Chosavuta Chakudya Cham'nyanja cha West Lake

Ngati simunapangepo msuzi wa Chinyanja chaku West West, kalembedwe kotsata izi kadzakuthandizani. Kupanga msuzi wokometsetsa kumakuthandizani kuchotsa zowonjezera zomwe zimagwiritsidwa ntchito m'malesitilanti, monga mchere ndi MSG. Mukhozanso kugwiritsira ntchito zosakaniza zomwe mumakonda. Mwachitsanzo, mmalo mokongoletsa supu ndi anyezi wobiriwira, omasuka kusuntha masamba atsopano a coriander (cilantro) kulawa. Ngati muli ophatikizana, khalani ndi zofuula kapena kawirikawiri mumamveketsa msuzi, msuzi ndiwotchuka kwambiri. Msuzi ukhoza kulimbana ndi chisokonezo, ndipo ngati muli ndi chimfine kapena chimfine, zingakuthandizeni kukhalabe hydrated. Yesani kuwonjezera dash ya msuzi wotentha ku chikho chanu, monga kukankha kungathe kuchita zodabwitsa pa mphuno yopanda pake.

Chimene Mufuna

• 2/3 chikho chophika pansi ng'ombe
• Zosakaniza Ng'ombe:
• 1 tbsp. msuzi wa soya woyera
• 1
• tbsp.
• Vinyo wa mpunga wa ku China (kapena sherry youma)
• 1 tbsp. madzi
• 3-6 akutsikira mafuta a sesame
• 2 tsp. chimanga
• 4-5 makapu nkhuku katundu
• 1 tsp. shuga
• 1/4 tsp. tsabola (kapena kulawa)
• Mchere kuti ulawe
• 1 1/2 tbsp. chimanga chophatikiza ndi 1/3 chikho madzi (zosankha)
• Mazira kapena mazira azungu (osamenyedwa)
• 2 anyezi wobiriwira (masamba obiriwira okha, otsukidwa, kutsanulidwa ndi kudula mu zidutswa 1-inch)

Momwe Mungapangire Izo

1. Mu mbale yowonjezera, yikani zokometsetsa ku ng'ombe, kuwonjezera chimanga chakumapeto (gwiritsani ntchito zala zanu kusakaniza chimanga). Pezani ng'ombe yowonongeka kwambiri yomwe ilipo pamsika wanu kuti musamamwe mafuta owonjezera.
2. Sungani ng'ombe ya mphindi 15.
3. Pamene njuchi ikuyenda pansi, bweretsani nkhuku kapena msuzi kwa chithupsa. Gulani msuzi wotsika kwambiri ngati muli ndi matenda oopsa kapena vuto la thanzi.

1. Gwiritsani ntchito ng'ombe zamtunduwu, pogwiritsa ntchito zokopa kuti muthe misozi iliyonse. Fufuzani zokopa m'sitolo yanu ngati mulibe. Muyenera kuyendera msika wa China kapena kuwapanga iwo pa intaneti ngati simungapeze zokopa m'deralo. Onjezani shuga ndi tsabola.
2. Bweretsani msuzi kubiritsa ndi kutentha kutentha. Kenako simmer kwa mphindi zochepa kuti nthaka yophika kuphika. Sakani ndi kuwonjezera mchere wochuluka ngati pakufunikira. Dothi la adyo ndilofunika m'malo mwa mchere ngati mukufuna kutentha pang'ono koma osachepera.
3. Ngati mukufuna, onjezerani supuni 1 1/2 ya supuni ya chimanga yosakaniza ndi madzi ndikuyambitsa kuyamwa.
4. Pang'onopang'ono kutsanulira mu azungu azungu mu mtsinje wokhazikika.
5. Gwiritsani ntchito mphanda kuti mutsitsimutse mazira mosavuta mpaka apange mitsinje yochepa kapena nthiti.
6. Kukongoletsa ndi anyezi wobiriwira ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	481
Mafuta Onse	45 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	18 g
Cholesterol	5 mg
Sodium	752 mg
Zakudya	13 g
Matenda a Zakudya	0 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)