Ngakhale nkhuku za Cornish zingaoneke ngati chakudya chokongola, ndi kosavuta kukonzekera. Nkhumba za chimanga (zomwe zimatchedwanso poussin kapena thanthwe Cornish hen) kwenikweni zimangokhala nkhuku wosakanizidwa-nkhuku ya nkhuku osati masewera. Dzinali likusocheretsanso kuti ilo likhoza kukhala lamwamuna kapena wamkazi, kotero sikuti nkhuku kwenikweni.
Chinsinsi ichi cha nkhuku za chimanga chimakhala chophweka mosavuta kwa banja. Thyme ndi chives amaitanidwira mu njira iyi, koma omasuka kugwiritsa ntchito mukusakaniza kwanu katsopano kapena zouma zitsamba. Mukhoza kuwotcha nkhuku pamtambo wolemera kwambiri.
Chimene Mufuna
- Supuni 2 batala
- Supuni 3 mafuta a maolivi
- 1 lalikulu clove adyo (minced)
- 1 1/2 supuni ya tiyi yasambitsa masamba a thyme, kapena pafupifupi 1/2 supuni ya supuni yowuma tsamba la tsamba
- Zosankha: masipuni a tiyi awiri atsopano opundidwa kapena parsley
- 1 anyezi anyezi wambiri (ogawanika ndi ochepetsedwa)
- Masentimita 1 piritsi tating'ono toiira kapena tagolide (tawotchedwa ndi kudula mu chunks 1 mpaka 2)
- 3 kaloti kansalu (kagawo kakang'ono kenaka kenaka n'kukhala wozungulira pafupifupi mainchesi 3 ndi mainchesi 1/2)
- Mchere ndi tsabola kuti mulawe
- 2 nkhuku zamasewera
- Zosankha: 1 mandimu (kudula)
- Zosankha: 1 anyezi anyezi (kudula mu chunks)
- Mwachidziwitso: Mphukira ya zitsamba zatsopano
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F.
- Sungunulani batala ndi mafuta mumtambo waukulu, wolemera kwambiri pa moto wochepa. Onjezerani adyo minced ndi zitsamba. Chotsanipo supuni 1 1/2 kapena 2 ya osakaniza ndi kuika pambali.
- Onjezerani magawo a anyezi, mbatata, ndi kaloti ku skillet. Fukani ndi mchere ndi tsabola. Ponyani bwino kuvala ndiwo zamasamba ndi mafuta, mafuta, ndi zitsamba; kuphika, kuyambitsa, kwa pafupi mphindi ziwiri.
- Pukuta nkhuku za nkhuku ndi mchere ndi tsabola.
- Sungani zitsamba zosungidwa pa nkhuku zonse. Ngati mukufuna, onetsani zidutswa za mandimu ndi anyezi ndi zitsamba zina m'mitsinje.
- Ngati skillet ilibe otetezeka, sungani masamba osakaniza kuphika kapena poto.
- Konzani nkhuku pa masamba ndi malo mu uvuni. Kuwotchera kwa ola limodzi ndi mphindi 15, kapena mpaka nkhuku zilembetse osachepera 165 F mu gawo lapamwamba kwambiri la ntchafu, osati kukhudza fupa.
- Ngati nkhuku zikuwombera mofulumira kwambiri, zindikirani mobisa ndi zojambulazo pafupi ndi kutha kwa nthawi yophika. Ngati sangawonongeke mokwanira, sungani mazirawa kwa mphindi ziwiri kapena zitatu musanawatulutse mu uvuni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 918 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 264 mg |
| Sodium | 373 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 62 g |