Turkish cuisine ndi yotchuka chifukwa cha mitundu yosalala ya mapeyala onunkhira ndi mapeyala, otchedwa 'börek' (buhr-ECK '). 'Börek' wapangidwa ndi zigawo za yufka kapena phyllo. Zimabwera mu maonekedwe ndi makulidwe ambiri ndipo zimadzaza ndi zonse kuchokera ku nyama, tchizi, sipinachi komanso ngakhale mbatata yosakaniza.
Ambiri a ku Turkey amadya 'börek' kangapo pa sabata. Ndicho chifukwa chake mumapeza 'börek' m'nyumba iliyonse, malo ogulitsira zakudya ndi bakate. Mabanja kawirikawiri amadutsa maphikidwe ndi 'börek'-kupanga nzeru m'mitundu yonse, ndipo aliyense amawonjezera kukhudza kwake.
Ku Turkey, ophika ambiri amasankha kupanga mapepala awo, makamaka omwe amakhala kumidzi. Koma ophika mumzinda wochuluka amachita nthawi zambiri kugula mapepala atsopano a yufka m'mabotolo awo kapena kumalo osungiramo malo omwe amapezeka pafupi nawo, kumene 'yufkacı' (yoof-KAH'-juh) imatulutsa timapepala tomwe timapanga.
M'mizinda ikuluikulu, mungathe kugulitsanso pulogalamu yowonjezera, yufka yatsopano m'masitolo ambiri. Ngati simukuli ku Turkey, mungapezeko maofesi ozungulira mumzinda wa Middle East ndi ogulitsa zakudya zaku Mediterranean. Mukhoza kugula izo pa intaneti kuchokera ku intaneti zomwe zimagwiritsidwa ntchito muzitsulo za Turkey .
Chinsinsichi ndi njira yochepetsera kalembedwe ka casserole 'börek.' Yadzaza ndi tchizi woyera wa Turkey , wofanana ndi Feta , ndipo amagwiritsa ntchito mapepala okonzeka.
Ndimasankha kusakaniza zonse zowonjezera madzi ndi kuzikweza pazigawo za yufka. Izi zimapulumutsa nthawi. Ophika ena amakonda kusakaniza batala wosungunuka ndi kusakaniza mkaka mosiyana pazitsulo iliyonse.
Wophika aliyense ali ndi njira yake yomwe. Mukhoza kuyesa ndikusankha zomwe zikukuyenderani bwino.
Chimene Mufuna
- 6 zikuluzikulu zazikulu za yufka
- 4 makapu mkaka
- Mazira 4
- 1 mafuta a margarine (125 magalamu)
- 1 tsp. mchere
- 1/2 tsp. tsabola wakuda kapena
- tsabola woyera
- Ma olo 18 amagwedezeka
- Turkish white tchizi , kuchepetsedwa mchere Feta, kapena crumbly
- mbuzi yambuzi
- 4 tbsp. chodulidwa
- Parsley wa ku Italy
- Sesame mbewu kapena
- Mbeu za nigella zokongoletsa
Momwe Mungapangire Izo
- Mu mbale yaikulu, sungunulani batala mu microwave. Kenaka, imbani mkaka, mchere, ndi tsabola. Mankhwalawa amakhala pamwamba mpaka mkaka utentha koma osati scalding.
- Mu mbale yosiyana, ponyani pamodzi tchizi woyera ndi chodulidwa ndi parsley.
- Buluu pansi ndi mbali za teyala yaikulu yophika mafuta. Lembani spoonful kapena awiri mkaka wosakaniza pamwamba. Kenaka, tenga pepala loyamba la yufka ndikuliyika mosasinthasintha, mwakabisira kutseka pansi pa sitayi. Sakanizani 1/6 ya mkaka wa mkaka padziko lonse. Lolani ilo liziyenda ming'alu ndi zipangizo ndi kuzungulira m'mphepete mwake.
- Gawani chisakanizo cha tchizi mpaka magawo asanu. Sakanizani 1/5 ya chisakanizo cha tchizi pamwamba pa yufka. Tsopano, chitani chimodzimodzi ndi chingwe chotsatira. Bwerezani mpaka mutakhala ndi zigawo zisanu zitatha. Phimbani pamwamba pa pastry yanu kwathunthu ndi chidutswa chotsiriza cha yufka. Lembani gawo lomalizira la mkaka wosakaniza pamwamba, ndikuwombetsa zonsezi.
- Dyazani pamwamba pa mbeu zanu ndi mbewu za sitsame kapena mbewu za nigella. Uyike mu uvuni wa 185 F / 365 kwa mphindi 45, kapena mpaka pamwamba ndiwoneka wofiirira ndipo malowa ndi olimba.
- Mukamaphika, chotsani poto kuchokera pa uvuni ndikuwazapo supuni imodzi kapena ziwiri m'madzi ozizira pamwamba pake, kenaka mukulunge chinthu chonse mu pepala loyeretsa bwino kapena pepala loyera. Izi zimathandiza kuchepetsa pamwamba. Mulole kupuma kwa mphindi kwa mphindi 20 musanaidule m'magalimoto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 405 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 156 mg |
| Sodium | 679 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 11 g |