Burritos, amene amatchulidwa ngati ufa wotsekemera umene unatseketsa kutentha kwa mtundu wina, mwachiwonekere unayambira kumalire a US-Mexican. Pamene amadya kumadera akutali kwambiri a dzikoli, sadziŵika pang'ono pakati ndi kumwera kwa Mexico, zomwe zimapangitsa kuti chakudya cha Mexico chikhale chotchuka kwambiri kuposa kunja kwake.
Burritos, kaya idafunikila kadzutsa kapena ayi, ikhoza kukhala yayikulu kapena yaing'ono, ndipo kukhuta kwake kumakhala kosavuta ((nyemba zowonongeka ndi salsa) kuti mudziwe zambiri (steak fajitas ndi nyemba, mpunga, letesi, ndi phwetekere). Chokudya chachikulu chotchedwa breakfast burrito chodzaza ndi mazira, tchizi ndi chorizo zidzasungunuka m'kamwa mwako ndikuyamba kuyambira pa tsiku lanu.
Chimene Mufuna
- Masentimita atatu / 85 magalamu Ma sosaji a Mexico
- (zokonzedwa kapena zogula) (popanda chipinda)
- 1 lalikulu lalikulu la burrito
- ufa wotchedwa tortilla
- 2 mazira (anadula)
- Supuni 2 zokoma kirimu
- Mchere kuti ulawe
- 2 ounces kusankha kwanu Mexico, shredded kapena kugwedezeka
Momwe Mungapangire Izo
Chotsani uvuni ku 400 Fahrenheit / 204 Celsius.
Mu kanyumba kakang'ono, mwachangu chorizo (popanda kuwonjezera mafuta ena) pa chinyezi kutentha mpaka kuphika. Sakani mafuta owonjezera, kusunga chorizo mu frying pan.
Ikani phokoso pa pepala lakhuni lomwe lili ndi madzi ozizira kwambiri. Ikani pepala lakhuni mu uvuni ndikuloleza kutentha kwa mphindi zitatu kuti mufewetse.
Whisk pamodzi mazira ndi kirimu wowawasa. Ndibwino ngati zili zochepa. Thirani mazira mu poto pa chorizo, kuwonjezera mchere, ndi kuphika pa sing'anga kutentha. Onetsetsani pamene mukuphika kuti muzitsuka mazira.
Tenga phula kuchokera mu uvuni ndikuyiyika pa mbale yomwe mukugwiritsira ntchito potumikira burrito. Sakani mazira mkatikati mwa tortilla, kenako pamwamba ndi tchizi.
Pindulani ndi burrito ndipo mulole kuti ipitirire kwa mphindi imodzi kuti ikhale yokha. Idyani burrito monga-ndi, kapena kukulunga mu pepala la sera kapena zojambulazo zowonongeka kuti zitha kusamalira.
Kusiyana kwa Chakudya Chakudya Chakudya Burrito
Pangani nthawi yanu mosiyana nthawi zonse kuti muwonjezere zonunkhira pamoyo wanu. Nazi malingaliro angapo:
Onjezerani mbatata zophika, mbatata ndi / kapena rajas poblano kuti mugwire pamodzi ndi dzira losakaniza.
Gulitsani chorizo kwa mtundu wina wa soseji, nyama yankhumba kapena ham .
Onjezerani anyezi odulidwa , tsabola tsabola, kapena tsabola zokometsera zokometsetsa ku skillet mutatha kukhetsa chorizo mafuta; Mwachangu kuti mufewere musanawonjezere mazira.
Yambani ndi zitsamba ndi zokometsera zina : onjezerani nyemba zatsopano, cilantro, kapena epazote kusakaniza (kapena izi kapena zitsamba zina zouma), kapena kuwaza mu msuzi wotentha kwambiri kuti mulawe.
Lembani burrito yanu ndi huevos a la mexicana : mwachangu phwetekere (peeled, seeded, ndi diced), ena anyezi onunkhira, ndi tsabola kakang'ono kamene kamakhala ndi masamba kapena serrano. Onjezerani mazira ndi kirimu ndikuphika, oyambitsa, mpaka mutachita.
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1865 |
| Mafuta Onse | 76 g |
| Mafuta okhuta | 33 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 558 mg |
| Sodium | 3,828 mg |
| Zakudya | 204 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 84 g |