Migas ndi zokoma za Mexican breakfast egg skillet. Mukungofuna poto limodzi, zina zotsala, mazira ochepa, ndi zina zabwino zokoma! Ndi kadzutsa kakang'ono kuti anthu awiri azigawana! Nkhumba za chimanga zimapereka mtima wokondeka ndikufunafuna zomwe zingakhale zachilendo komanso zosautsa! Zili ngati kukhala ndi zakudya zokoma zakudya za kadzutsa zonse zomwe zimadulidwa mu skillet imodzi!
Njirayi imapempha kuti mugwiritse ntchito zida zatsopano za chimanga, koma mungathe kudula zipsera zazing'ono zomwe mumagona. Chikhalidwecho chidzakhala chosiyana kwambiri, koma kukhulupirika kwa mbale kudzakhala kofanana!
Ndimakonda kugwiritsa ntchito zofiira kwambiri za tsabola wofiira ndi anyezi, koma mumatha kusinthanitsa mitundu ina ya tsabola kapena zophika. Mukhozanso kutenganso tchizi ku Mexican tchizizidwe timene timasakaniza ndi tchizi kapena cooja fresco! Ndimakonda kugwiritsa ntchito salsa verde kuti ndipatse migas chiguduli komanso chisangalalo chabwino. Mutha kugwiritsa ntchito msuzi kapena salsa omwe mumakonda! Ndimakonda kalembedwe kanyumba ka salsa ! Mukhozanso kuwonjezera zakudya zokoma zakudya cham'mawa monga soseji kapena bacon. Onetsetsani kuti akuphika asanayambe kuwonjezerapo ndi zina zowonjezera!
Chimene Mufuna
- 4 chimanga cha chimanga
- 1/2 chikho chounikira mafuta
- 1/2 tsabola wofiira, chotsani nthiti ndi mbewu
- 1/4 osakaniza chikasu anyezi
- Supuni 1 ya mafuta
- 4 mazira aakulu owonjezera, omenyedwa
- 1/2 chikho chopangidwa ndi tchizi cha Mexico
- 1/2 chikho cha salsa verde (kapena msuzi wina wotentha, kukwapula)
Momwe Mungapangire Izo
- Kutenthetsa mafuta ozizira mu chitsulo chachitsulo kapena chitsulo cholemera kwambiri cha poto mpaka kutentha kwapakati. Yang'anani kwambiri kutentha kuti musayatse ziphuphu pamene mukuyamba kuwayakira!
- Fryla mafuta onsewa mpaka mafuta ofiira komanso obiriwira kwambiri. Onetsetsani kuti mutenge phokoso kuti mbali zonse ziwiri zikhale zofiira.
- Katundu wonsewo amawotchera pamwamba pa wina ndi mzake ndi kuwadula m'mabwalo ang'onoang'ono. Mungathe kuchita zimenezi mwa kuzidula ndikuziphwanya ndikudula zidutswazo.
- Dulani tsabola wofiira ndi anyezi mu dice wabwino. Ngati mukufuna chakudya cham'mawa, onjezerani jalapenos. Onjezerani tsabola ndi anyezi ku frying poto limodzi ndi batala.
- Sungani ndiwo zamasamba mpaka zofewa. Onjezerani mazira omwe amenyedwa ndi mazira odulidwa pa poto. Sungani bwino mazira ndi mitsempha mu ndiwo zamasamba. Samalani kuti musaswe mazira kwambiri. Pitirizani kuphika mpaka mazira asungidwe.
- Pamwamba ndi tchizi chaku Mexico ndi salsa verde. Lolani tchizi kuti zisungunuke ndikutumikila mwamsanga kuchokera pa skillet!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 519 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 498 mg |
| Sodium | 1,892 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 28 g |