Mmene Mungagwiritsire Ntchito Chilichonse Chothandizira

Sungani Ndalama ndi Kuphika Chakudya Chokoma Ndi Zophatikizira Zambiri za Pakompyuta

Kodi mwatsegula khitchini yanu kangati ndikudabwa, "Kodi chakudya chamadzulo ndi chiyani?" Pokhala ndi nsalu yokhala ndi khitchini, simudzadabwa. Pangani kuphika ndi kukonza chakudya ndikuphweka ndi kusunga ndalama pazintala poona malonda pazitsulo zanu. Khalani ndi chirichonse chomwe mukusowa pa dzanja-muyenera kukhala nacho-chofunikira kuti mugwiritse ntchito masewera omwe amakuthandizani kuti muzisangalala ndi nthawi ya chakudya ndi banja lanu.

Zitsamba ndi Zodzoladzola

Kulipira mtengo wathunthu wa zitsamba ndi zonunkhira ndi okwera mtengo.

Khalani zitsamba zanu kapena khalani maso pa malonda kuti musunge ndalama. Ndi zitsamba zosiyanasiyana ndi zonunkhira zomwe zilipo, mukhoza kuphika supu za savory, mphika wothirira mkamwa wophika komanso nthawi yomwe mumakonda zakudya zanu.

Zitsamba ndi zonunkhira pa khitchini yanu:

Zophika Zakudya

Lembani ma cookies mu mphindi. Bika mkate wa nthochi zomwe ana adye. Chotsani nyama yanu kapena kuphika nkhuku zabwino kwambiri yokazinga .

Zophika zopangira kakhitchini yanu:

Zamadzimadzi

Sakanizani chovala chanu cha saladi , pangani marinades kuti mudye nyama kapena musunge nkhuku zanu za nkhumba kuti zisatenthedwe mu skillet.

Zamadzimadzi pa khitchini yanu:

Masamba ndi Zikumbutso

Zakudya zopangidwa ndi zokongoletsera zili zabwino koma sizingatheke kupanga popanda nthawi yochuluka. Zakudya zamagulitsidwe zogulitsa zakhala ndi moyo wautali wautali ndikuwonjezera mavitidwe ambiri ku maphikidwe a tsiku ndi tsiku.

Mafoloti ndi mavitamini a kakhitchini anu:

Zochita Zapadera

Zakudya zambiri zomwe mwinamwake mungakonzekere poyambira zimapezeka ngati zokondweretsa. Mukakhala mu uzitsine, zikwamazi zimatha kumeta mpaka ola limodzi la nthawi yomwe mumadya.

Zokonzekera zamakono kukhitchini yanu:

Ng'ombe ndi Mitsuko

Zakudya zam'chitini ndi zamaluwa zimapangitsa khitchini yanu kukhala ndi masamba, zipatso ndi mapuloteni. Ophika ogwiranso akhoza kugwiritsa ntchito zamzitini kuti zikhale ndi stews ndi casseroles .

Zikhomo ndi mitsuko kukhitchini yanu:

Zomangamanga

Kusunga katundu wodulidwa kumaphimba onse - kuchokera kutentha kotentha pa tebulo maminiti mpaka madzulo omwe amadya ana akamadya kuchokera ku sukulu.

Zogulitsa zokhazikika pa khitchini yanu:

Pasitala ndi Rice

Zikuwoneka ngati iwe umakhala tsiku lonse khitchini popanda kukhala kapolo pa chitofu chowotcha. Cook mwamsanga, zakudya zathanzi za banja lanu ndi pasitala ndi mpunga mumasewero anu. Mankhwala otsekemera otsika kwambiri ndi nyama zam'mimba ndi bowa risotto ndi maphikidwe awiri okha omwe mungakonzekere mu mphindi 30.

Pasitala ndi mpunga ku khitchini yanu:

Kusungirako ndi Zopereka Zophika

Zambiri mwa zinthuzi zimagwira ntchito kawiri mukakhitchini yanu, kukuthandizani kuvala zakudya ndi marinades, kuphimba zakudya zophika mu uvuni ndikusungira zotsalira zanu.

Kusungirako ndi zophikira pophika khitchini yanu: