01 a 08
Kodi Blanch ndi Kusambitsa Zomera Zotani?
Thanatham Piriyakarnjanakul / EyeEm / Getty Images Mafinyawa monga sipinachi, kale ndi chard amafunika kuphika pang'ono asanakhale ozizira. Lembani sitepe iyi ndipo mutha kukhala ndi goo yakuda mukamasula masamba anu (yuck). Kuphika kochepa kumalepheretsa njira yowonjezera yomwe imachititsa kuti masamba apitirize kuwonongeka ngakhale mufiriji. Kupaka Blanching ndi imodzi mwa njira zochepetsera zochepetsera zophika ndipo zimatsimikizira kuti masamba anu adzatuluka mufiriji ndi mtundu wowala komanso kukoma kwabwino.
02 a 08
Sambani masamba ndi kubweretsa madzi amadzi
Leda Meredith Bweretsani mphika waukulu wa madzi kwa chithupsa. Pamene mukudikirira madzi kuti wiritsani, sambani masamba obiriwira mwa kuwomba nsomba mumadzi akudzaza.
03 a 08
Kuthamanga Kwambiri Kukula Kwambiri
Leda Meredith Gwirani ndi kusiya (manyowa) olimba masamba a masamba ndipo zimayambira. Zindikirani: chard ndi bok choy ali ndi mapesi okoma koma okoma komanso okoma, koma samafota bwino. Blanch ndi kufalitsa masamba obiriwira ndikusunga mapesi a masamba kuti azigwiritsa ntchito mwatsopano.
04 a 08
Blanch Leafy Masamba M'madzi Owira
Leda Meredith Gwiritsani masamba anu obiriwira mu mphika wa madzi otentha. Lembani blanch m'madzi otentha kwa mphindi imodzi.
05 a 08
Chilling Leafy Greens Atatha Blanching
Leda Meredith Sungani masamba a blanched mu colander. Momwemo mumathamanga pansi pa madzi ozizira kuti muleke kuphika. Mwinanso, jambulani masamba a blanched mu mbale ya madzi oundana.
06 ya 08
Finyani Madzi Kuchokera M'magazi Oyerawa Musanayambe Kuzizira
Leda Meredith Finyani masamba a blanched ndi ofiira ovuta kutulutsa madzi ochuluka kwambiri. Finyani mwamphamvu . Mukufuna kumaliza ndi masamba olemedwa.
07 a 08
Dulani Blanched Greens
Leda Meredith Dulani maluwa a blanched.
08 a 08
Ikani Mu Zida Zowonjezera
Leda Meredith Ikani ma blanched, odulidwa masamba mumphete zafriji kapena zitsulo. Label ndi dzina la masamba ndi tsiku. Sungani.