Zowonjezera (mowa wambiri) ndi bowa zakutchire zomwe zimabwera mu mtundu uliwonse kuchokera ku kirimu kupita ku imvi kupita ku bulauni mpaka pafupifupi wakuda. Zikuwoneka ngati tizilombo toyambitsa matenda ndipo timakhala ndi zokoma kwambiri zakutchire komanso zamapiri. Zowonjezera zimapezeka kumapeto kwa nyengo komanso nyengo ya chilimwe m'malo ozizira. Fufuzani iwo kuthengo ndi otsogolera odziwa bwino, kapena m'misika ya alimi ndi malo ogulitsira malonda.
Njira yabwino yophika mafuta ndi kuwasakaniza mu mafuta ndi kuwawaza mchere. Mankhwala ochepa akhoza kuphikidwa kwathunthu, morels akuluakulu akhoza kuchepetsedwa, kupatulidwa, kapena kukankhidwa monga momwe mumafunira. Mofanana ndi bowa zambiri zakutchire, zoonjezera zili ndi poizoni wambiri. Musawopsyeze, poizoni mu morels sizowonongeka, koma ngati zidya zosaphika kapena zosaphika, zolemetsa zingayambitse mimba. Kuphika bwino kwa mphindi 15 mpaka 20 kumachotsa poizoni.
Njira iyi ndi njira yowonjezera, kotero musadere nkhawa kwambiri za ndalamazo. Gwiritsani ntchito batala wokwanira kuti muvale poto, gwiritsani ntchito poto mokwanira kuti mukhale ndi bowa limodzi, ndipo mutha kusewera mozungulira ndi ndalama zina.
Chimene Mufuna
- 1/2 mapaundi abwino kwambiri bowa
- Supuni 2 batala
- Mchere wamchere
Momwe Mungapangire Izo
- Kapangidwe kawo kamodzi kokha kamatanthauza zida zambiri zimafuna kutsuka kwathunthu (chomwe ndi chinthu choyenera kupewa ndi bowa zambiri): Lembani mbale yaikulu ndi madzi ozizira. Onjezerani mofulumira kwambiri ndipo mwamsanga muwasunthire iwo mozungulira kuti atulutse grit. Tukutsani mvula yambiri mumadzi, ndi kuwawuma. Onetsetsani kukweza bowa kunja kwa madzi osataya chirichonse mu colander-chomwe chidzachotsa dothi lomwe linatsukidwa kwa iwo kumbuyo kwa morels!
- Sungani poto lalikulu lafrying kapena saute pan pa sing'anga kutentha. Onjezerani batala. Botolo likadzasungunuka ndikuyimira thovu, onjezerani zikhomozo. Pofuna kuphika zambiri popanda kuphika, yophika mavitamini ambiri omwe angakwanike mu poto omwe muli nawo limodzi; Ngati muli ndi morels ambiri, yikani m'matsuko.
- Kuphika, kuyambitsa mpaka owonjezera atulutsa madzi awo, pafupi mphindi zisanu. Pitirizani kuphika, kusinthasintha kutentha kuti mupitirize kukhala ndi mphamvu ya bowa, mpaka mchere uziphika ndipo madziwa asungunuka pafupifupi mphindi 10.
- Tumizani zowonjezera ku mbale kapena mbale yopangira ndi kuwaza ndi mchere wa m'nyanja kuti mulawe. Kutumikira otentha kapena ofunda.
Kusintha Kwambiri
Zowonjezera zimakhala zosavuta komanso zosaoneka bwino, pali vuto lalikulu kuti likhale losavuta. Izi zinati, pali zina zosavuta zomwe ziyeneranso kuyesera. Powonjezereka kwa creamier, mungafunike kuwonjezera 1/4 chikho cholemera kwambiri ndi / kapena kupuma kwa sherry youma pambuyo poti manyulawo amamasula madzi awo ndi kuphika iwo kuti apange msuzi wambiri. Pamene yophika motere, zotsatira zake zimakhala zokoma makamaka zopangidwa ndi buttered, toasted baguette magawo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 64 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 197 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |