Tsabola Zosakanizidwa Casserole

Imeneyi ndi njira yosavuta yosangalala ndi zokometsera tsabola, ndipo chifukwa chokonzekera ntchito ndi yophweka, chokhacho chimatenga pafupifupi theka la nthawi. Casserole imapangidwa ndi njuchi, mpunga, tomato, ndi tchizi, komanso tsabola ndi zokometsera. Casserole imapangidwa ndi zowonjezereka zonse zomwe mungayembekezere kuchokera ku tsabola wophikidwa .

2 tsabola zazikulu za belulo zinagwiritsidwa ntchito pa mbale yojambula, imodzi yobiriwira ndi imodzi yofiira-koma mungagwiritse ntchito zambiri.

Chimene Mufuna

• 1 1/2 mapaundi pansi pa ng'ombe
• 1 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa chodyera
• 2 lalikulu tsabola belulo, kudula 1 inchi masitepe
• 1 1/2 supuni ya tiyi mchere
• Supuni 1 ya udzu winawake wonyezimira, mwachangu
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 supuni ya supuni ya masamba oregano
• 1/2 supuni ya supuni yowonjezera masamba
• 1/2 supuni ya supuni ya adyo ufa
• 1 amatha kuthira tomato (14.5 ounces)
• 1 akhoza tomato msuzi, ogawanika
• 1 1/2 supuni ya supuni ya mchere wa Worcestershire
• Makapu 1 1/2 yophika mpunga
• Tchizi ta Cheddar kapena Cheddar Jack timadontho tambiri

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Dulani mafuta okwana 3-quart mbale.
3. Mu skillet wamkulu pa sing'anga kutentha, bulauni pansi ng'ombe ndi anyezi ndi udzu winawake kwa mphindi zisanu. Onjezerani tsabola wa belu, mchere, tsabola watsopano wakuda, udzu winawake wa udzu winawake, ngati ntchito, oregano, basil, ndi adyo ufa. Pitirizani kuyenda mpaka ndiwo zamasamba ndipo nyama siili pinki.
4. Onjezerani tomato ku ng'ombe, pamodzi ndi theka la msuzi wa tomato ndi msuzi wa Worcestershire. Muziganiza kuti mugwirizane. Simmer kwa mphindi zisanu. Onetsetsani mpunga ndi theka la tchizi.

1. Supuni nyama kusakaniza mu okonzeka kuphika mbale. Sakanizani tomato otsala msuzi pamwamba, kenako muzitsuka tchizi.
2. Kuphika kwa mphindi 25 mpaka 30, mpaka kutentha ndi kumveka.

Malingaliro Othandizira: Tossed Saladi ndi Mabiskiti

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	633
Mafuta Onse	26 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	9 g
Cholesterol	138 mg
Sodium	963 mg
Zakudya	51 g
Matenda a Zakudya	4 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)