Zakudya zophweka za mpunga zimaphikidwa ndi chisakanizo cha akanadulidwa udzu winawake, anyezi, belu tsabola, ndi karoti. Ichi ndi chokoma pambali mbale, ndipo chimakhala chokonza ndi kuphika.
Khalani omasuka kuti mupange mbale yaikulu mwa kuwonjezera nyama, nkhuku, zotsalira za ng'ombe, kapena tofu.
Chimene Mufuna
- 1 phesi udzu winawake, finely akanadulidwa
- 1 yaying'ono anyezi, finely akanadulidwa
- 1/2 Tsabola wobiriwira, finely akanadulidwa
- 1 karoti, finely akanadulidwa
- Makapu 1 1/2 osaphika
- mpunga wambiri wa tirigu
- Makapu 2 1/2
- nkhuku msuzi
- 1 1/2 supuni batala
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni ya adyo ufa
- Dash tsabola wofiira
Momwe Mungapangire Izo
- Gwiritsani ntchito zowonjezera zonse mu mbale yophika mikate 2, ndikuyenda bwino.
- Phimbani mwamphamvu ndi kuphika pa madigiri 350 pa ora limodzi.
Mwinanso Mungakonde
Brown Mpunga ndi Bowa ndi Tsabola
Mofulumira ndi Wosavuta ku Mexico Mpunga Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 164 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 330 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |