Zakudya zodyedwa ndi nkhumba zosatulutsa nkhuku ( Matteuccia struthiopteris ). Ndizopadera zakumwa za masika zomwe zimapezeka kwa milungu ingapo pachaka.
Kaya mumakhala m'nkhalango kapena mumsika wa alimi, njira iyi ndi njira yabwino kwambiri yosungira mankhwalawa.
Chimene Mufuna
- Mphindi 1 fiddlehead Ferns ( Matteuccia struthiopteris )
- 1 anyezi anyezi wambiri (wothira, wagawanika ndi kudula mu magawo oonda)
- 1 chikho madzi
- Pakapu 1 1/4 khala vinyo wosasa (kapena vinyo wosasa)
- 1/4 chikho uchi
- Supuni 1 kosher (kapena mchere wina wosakhala ndi iodized)
- Tsabola 1 kapena 2 ya tsabola yotentha (wodulidwa kapena woponderezedwa, ukhoza kugwiritsa ntchito mwatsopano kapena zouma)
- 1/2 supuni ya supuni mbewu za mpiru (lonse)
- 1/2 supuni ya supuni ya coriander (yonse)
- 1/4 supuni ya supuni chitowe mbeu (lonse)
- 6 - 8 peppercorns wakuda (lonse)
- 4 - 6 spicebush ( Lindera benzoin, lonse ; kapena allspice berries)
Momwe Mungapangire Izo
- Oyeretsani ndi kuchepetsa fiddleheads.
Ferndlehead ferns kawirikawiri amakhala ndi mabala a bulauni, a papery omwe amamatira kumalo obiriwira. Chotsani mabala a bulauni. Njira yosavuta ndiyo kudzaza mbale yaikulu yosakaniza kapena kumiza ndi madzi. Swish the fiddleheads m'madzi mwamphamvu. Tumizani fiddleheads ku colander, kutaya madzi, ndi kubwereza mpaka madzi akuwonekera bwino. Chotsani mapeto aliwonse. - Blanch ndi fiddleheads.
Fiddleheads ikhoza kukhala yowopsya yaiwisi ndipo iyenera kuphikidwa musadye (osadandaula, zonse zimakhala zotetezeka komanso zokoma mukakophika!). Bweretsani mphika waukulu wa madzi kwa chithupsa. Onjezerani zitsamba zoyeretsa ndi zokonzedwa kumadzi ndikuphika kwa mphindi 4. Kokani mu colander.
- Konzani brine ndikunyamula mitsuko.
Sakanizani madzi, viniga , uchi ndi mchere mu kapu yaing'ono. Onjezani tsabola wa chile, spicebush kapena allspice, mpiru, coriander, chitowe ndi tsabola wakuda. Bweretsani ku chithupsa pa kutentha kwakukulu. Pezani kutentha mpaka pansi ndipo simmer kwa mphindi zisanu.
Chotsani zitsulo zoyera pamodzi ndi anyezi odulidwa. Sakanizani ndiwo zamasamba mu mitsuko yoyera 1/2-pint mayning (sikofunikira kuti muzitha kuyamwa mitsuko kuti mugwiritse ntchito). Onetsetsani kuti mutuluke mutu wa 1/2-inch.
Thirani msuzi wotentha pa ndiwo zamasamba, kuziphimba kwathunthu koma komabe mupite 1/4 mpaka 1/2-inch mutu wa mutu (Tip: Mukhoza kuyatsa friji yotsitsila ndikugwiritsira ntchito magulu atsopano a pickles). Pukuta zitsulo zamagetsi. - Ndondomeko mu madzi osamba otentha kwa mphindi 10. Dikirani osachepera sabata kuti mavotolo apite patsogolo musanatengere (zingakhale bwino pamwezi umodzi).
Ma pickles adzasunga, osatsegulidwa, kutentha kwa osachepera chaka chimodzi (iwo akadali otetezeka kudya pambuyo pake koma khalidwe lidzatsika). Kamodzi kutsegulidwa, sitolo mufiriji.
Tsamba Labwino
- Pewani madzi osamba otentha ndi kusunga mitsuko mufiriji. Adzakhalabe m'firiji kwa miyezi itatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 79 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 455 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |