Ngati mukufuna chakudya chosavuta cha anyezi kuti muwonjezere chakudya chanu, simungapite molakwika ndi Recipe Mkate Recipe kuti mugwiritsidwe ntchito mu makina opanga mkate. Chinsinsichi chimagwiritsa ntchito msuzi wa supuni ya anyezi monga chogwiritsira ntchito, chinthu chophweka chomwe ambirife tili nacho kale.
Chimene Mufuna
- 1-1 / 2 makapu madzi
- Supuni 2 ndi ma teaspoon 2 batala
- 1-1 / 2 supuni ya tiyi mchere
- Supuni 1 pamodzi ndi supuni 1-1 / 2 shuga
- 4 makapu ufa ufa
- Supuni 2 ndi masipuniketi awiri a nonfat
- mkaka wouma
- 2 supuni ya tiyi yakumwa yowuma
- yisiti
- 3-4 supuni wouma anyezi msuzi osakaniza
Momwe Mungapangire Izo
- Ikani zowonjezera pa poto la mkate muzinthu zolembedwa kapena molingana ndi malangizo a wopanga.
- Kusakaniza msuzi wa anyezi kumaphatikizidwa pa mbendera ndi mtedza. Malingana ndi makina anu izi zikhoza kukhala paliponse kuyambira 30 mpaka 40 mphindi muzungulira.
Malangizo a Chinsinsi
- Kumbukirani, pakuwonjezera yisiti yatha, pangani chitsime chaching'ono ndi chala chanu kuti muyike yisiti. Izi zidzateteza nthawi yoyenera ya yisiti.
- Mkate uwu ukugwiritsidwa ntchito pa Basic (Standard) kapena Timed Cycle, kapena molingana ndi malangizo a wopanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 130 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 843 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |