Chinsinsi chophweka chachisanu kwa Orange Chicken Chokoma-Fry chiri chodzaza ndi zokoma ndi mtundu wonse. Ndipo chifukwa chakuti mumagwiritsa ntchito nandolo ndi ma cashews, palibe chokwapu. Kudya kudzakhala pa tebulo maminiti 20.
Mukhoza kukonzekera zosakaniza za Chinsinsi ichi chosadutsa. Mmawa musanapite kuntchito, kapena usiku, musadye nkhukuyo kuti ikhale yochepa. Yesani mitsempha ndikuyika ana a nandolo mu furiji kuti athetse. Ndiye mukafika kunyumba, yesani msuzi wa msuzi, ikani msuzi pamodzi, muwotchere wokometsetsa, ndikupangitseni. Zambiri!
Mukamayambitsa mwachangu , ndikofunikira kuti chilichonse chikhale chokonzeka ndikudikirira kupita mu skillet kapena yok. Simungathe kuyima pakatikati potsitsa-kuthamanga kuti muyese chinthu china kapena musakonzeke. Zomwe zimapangidwira zonsezi, kalembedwe kake kafulumira kwambiri.
Mukhozadi kuwonjezera zowonjezera ku Chinsinsi ichi. Ganizilani powonjezerani tsabola wotsalira (konzekerani usiku womwewo), nyemba zouchi kapena chikasu cha chilimwe, kapena nyemba zobiriwira kapena katsitsumzukwa. Chinachake chobiriwira chingakhale chosiyana kwambiri ndi msuzi wa lalanje ndi nkhuku yotumbululuka.
Chifukwa nkhuku imadulidwa, imayenera kuphika kupita kutentha kotentha panthawi yophika. Ngati simukudziwa, gwiritsani ntchito thermometer kuti muwone nkhuku. Iyenera kukhala osachepera 160 ° F.
Tumizani mbale iyi pa mpunga wophika wophika kapena Zakudyazi kapena pa mpunga pilaf . Zimatchulidwanso kwambiri pamtunda wosasa kapena mbatata kuti zisinthe. Onjezerani vinyo woyera woyera, saladi wobiriwira akuponyedwa ndi tomato wamphesa ndi sliced bowa, ndipo chakudya chamadzulo chatsopano.
Chimene Mufuna
- Supuni 2 supuni kapena mafuta osakaniza
- 4 zopanda pake, zopanda khungu zopanda nkhuku kapena ntchafu 6, kudula pang'ono
- 1/4 supuni ya supuni mchere
- 1/8 tsabola supuni
- 3/4 chikho cha lalanje
- Supuni 2 soya msuzi
- Supuni imodzi ya supuni
- 2 makapu ozizira ana nandolo, thawed
- 1/2 chikho chimapanga zidutswa
Momwe Mungapangire Izo
Thirani mafuta mu skillet kapena wok wokwera pamsana. Fukani nkhuku ndi mchere ndi tsabola kumbali zonse.
Onjezani nkhuku kwa wok.
Gwiritsani mwachangu mpaka nkhuku yophika, pafupi ndi mphindi 3-4.
Sakanizani madzi a lalanje, msuzi wa soya, ndi chimanga mu mbale yaing'ono. Onjezerani izi kusakaniza nkhuku mu skillet kapena ok ndi mapeyala a thawed.
Onetsetsani mwachangu kwa 2-4 mphindi mpaka msuzi wakula.
Kenaka muthamangitseni m'magazi ndipo mutumikire mwamsanga pa mpunga wophika wophika kapena Zakudyazi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1383 |
| Mafuta Onse | 76 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 418 mg |
| Sodium | 938 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 138 g |