Easy Poke Rice Rice Recipe

Pokopa, saladi yophika nsomba yochokera ku Hawaii , ndiukali-makamaka pamene inkapangidwira maluwa a mpunga. Pano tigwiritseni ntchito nsomba yatsopano kapena nsomba kuti mupange nokha. Mudzawona pali matani omwe mungasankhe ndi njira iyi kuti muthe kupanga mbale yosavuta kapena yovuta monga momwe mumayendera.

Mchele woyera akhoza kukhala wachikhalidwe, koma ine ndimapeza mpunga wofiira wochepa kapena ngakhale mpunga wofiirira wofiira kuti ukhale maziko abwino a mbale ya poketi ya hearter. Simukukonda mpunga? Maziko monga couscous, quinoa, kapena wilted kale ndi zosangalatsa zosankha, nayenso.

Chimene Mufuna

• Miphika 2 yochepa-tirigu kapena tirigu wamba-tirigu
• Supuni 1 1/2 mchere (ogawanika)
• 1 English kapena hothouse
• mkhaka
• Supuni 1 supuni ya vinyo wosasa
• Supuni 1 yophika mafuta a sesame (ogawanika)
• 1/4 supuni ya supuni ya tsabola wofiira (ngati mukufuna)
• 2 zibaibulo
• Supuni 2 soya msuzi
• Supuni 2 zatsopano madzi a mandimu
• Supuni 2 zatsopano
• madzi a lalanje
• Supuni 2 mchere (vinyo wowawasa wosakaniza)
• 1 pounds
• ahi tuna (kapena
• Pacific saumoni filet)
• Phukusi 1
• 1 - 2 mapepala

Momwe Mungapangire Izo

1. Mu phukusi lapakati pa kutentha kwakukulu, bweretsa 3 3/4 makapu madzi ndi 1/2 supuni ya supuni mchere kwa chithupsa. Onjezerani mpunga, bweretsani ku chithupsa, chivundikiro, kuchepetsa kutentha kutsika, ndi kuphika mphindi 15. Chotsani kutentha ndipo khalani pansi, mutaphimbidwa, kwa mphindi zisanu. Sokonezani mpunga.
2. Pamene mpunga wophika, peel, mbewu, ndi kudula nkhaka. Ikani mu mbale ndikuponya ndi 1/2 supuni ya supuni mchere. Tiyeni timakhala mphindi 10. Sungani nkhaka, pogona pa thasu yoyera ya khitchini kapena zigawo za mapepala kuti muume bwino. Ikani nkhaka mu mbale yosambira ndikuponyera ndi vinyo wosasa, mafuta a sesame, ndi tizilombo (ngati mukugwiritsa ntchito). Khalani pambali pamene mukukonzekera zinthu zina.

1. Sakani scallions ndi kuwaza. Kapena, kuti mukhale okongola, muzidulidwa mu kutalika kwa masentimita awiri ndikucheka kutalika kwake mu julienne woonda kapena nthiti. Ngati mukufuna kupeza ngakhale wothamanga, zilowetseni mchere wa julienned mu mbale ya madzi ozizira kwa mphindi zingapo mpaka nthitile zisalekerere. Pat wouma ndi kuika pambali.
2. Mu mbale yaing'ono kapena chikho, yikani msuzi wa soya, madzi a mandimu, madzi a lalanje ndi mirin. Khalani pambali.
3. Dulani nsomba mu zidutswa zazing'ono zazing'ono. Ikani mbale yeniyeni. Gwedezani pafupi theka la nyanja zamchere. Lembani ndi supuni zingapo za msuzi. Khalani pambali.
4. Peel ndi kuwaza avokosi.
5. Gawani mpunga pakati pa mbale zinayi. Lolani zakudya pamwamba pa mbale iliyonse monga nsomba, avocado, nkhaka, scallions, ndi mbewu za sesame monga momwe amachitira. Kapena, phatikizani nsomba ndi nkhaka, avocado, ndi mbewu za sitsame ndipo mwapang'onopang'ono muziphatikizana kuti musakanike musanandike mpunga ndikukwera ndi zikopa monga zokongoletsa.