Mbalame yotchedwa Butternut ndiyo maziko a maphikidwe osiyanasiyana . Pogwiritsa ntchito kusuta fodya , imatenga mbali yatsopano ya zokoma. Kusuta fodya kwa sikwashi kudzapanga mbale iliyonse yomwe imagwiritsidwa ntchito bwino. Choposa zonse, mumatha kusankha momwe smokey angapangire.
Chimene Mufuna
- 1 lalikulu butternut sikwashi
- Supuni 2/30 mL mafuta odzola
- Supuni 2/30 mL
- mchere wonyezimira
Momwe Mungapangire Izo
- Konzani fodya kwa nthawi imodzi ndi theka ophika nthawi pafupifupi 275 F / 135 C.
- Dulani mapeto a tsinde la squash yamtundu, pafupi ndi inchi kuchokera pamwamba. Sambani mafuta ndi kuwaza mchere. Malo pa wosuta ndi kuphika mpaka zofewa mpaka kudutsa.
- Msuzi wa butternut, kusuta kwa ola limodzi ndi hafu adzakhala ndi utsi wolimba wa utsi. Pamene izi zidzaphika zina zikagwiritsidwa ntchito mu maphikidwe ena (monga kusuta msuzi wa squash butternut ). Pofuna kuchepetsa utsi wa utsi, kudula nthawi yosuta fodya ndi kumaliza sikwashi mu uvuni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 50 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 2,327 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |