Msuzi wokometsetsa wamtundu wa squash wokometsetsa ndiwosangalatsa kwambiri. Ichi ndi chikondwerero chenicheni cha zokoma zosweka mu msuzi umodzi wokoma. Maapulo a Granny smith ndi masangweji otchedwa butternut squash ophatikizana ndi mkaka wa kokonati komanso timamoni ya sinamoni kwa msuzi wokometsetsa wamtundu wa butternut omwe ana angakonde!
Musaphonye: Msuzi Wamasamba Maphikidwe a Ana
Chimene Mufuna
- 2 oz oz. mapepala a butternut squash kapena 1 lalikulu butternut squash (peeled ndi diced)
- 4 tbsp. batala
- 2 aang'ono a Granny Smith maapulo (ojambulidwa ndi ometa)
- 1 anyezi wonyezimira (atayikidwa)
- 1 ikhoza kokonati mkaka
- 5 makapu otsika-sodium masamba msuzi
- 1 tsp. mchere wosakaniza
- 1/2 tsp. sage wouma
- 1/2 tsp. sinamoni
- Zosankha: maapulo apulo okongoletsa
Momwe Mungapangire Izo
- Dulani sikwashi yamagazi mu zidutswa z-inchi (chinsalu choyambirira chomwe chimadulidwa komanso chosekedwa chimabwera mumakhala akuluakulu, osagwirizana).
- Kutentha mafuta mu kapu yaikulu kapena pulasitiki ya ku Dutch pamwamba pa kutentha kwakukulu. Onjezerani maapulo, anyezi ndi sikwashi yam'munsi.
- Saute mphindi 10 kapena mpaka pang'ono.
- Onjezani kokonati mkaka, masamba msuzi, mchere, masewera ndi sinamoni. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha mpaka kwapakati-pansi ndipo mulole kusindikiza mpaka sqush ndi maapulo ali achifundo, pafupi maminiti 45.
- Gwiritsani ntchito kumiza blender ku pure msuzi mpaka yosalala. Kapena, ngati mulibe kumiza, sungani msuzi ozizira ndi puree mumagulu mu blender.
- Kutumikira ofunda, okongoletsedwa ndi apulo chips.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 187 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 748 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |