Kodi mumawakonda anthu otchedwa jalapeno popita kumalo osungirako zakudya tsiku lililonse? Iwo ndi okoma, okondweretsa omwe amanyamula kutentha kwakukulu, koma kupanga jalapeno poppers kunyumba ndi dzanja kungakhale nthawi yowononga komanso yosokoneza.
Chipangizo choterechi cha jalapeno popper dip chiri ndi zokoma zokometsera zokhala ndi zoumba zowonongeka popanda ntchito yowonjezera. Zingapangidwe patsogolo, koma muyenera kuyambitsa mafuta anu ndi kirimu pasadakhale.
Chimene Mufuna
- 2 (mapulogalamu asanu ndi awiri) (8 -ouncece) za kirimu tchizi, zololedwa kuti zifewere kutentha
- 1 chikho mayonesi
- 1 chikho chinapangidwanso tchizi cha Mexico (theka la Monterey Jack
- , theka la cheddar tchizi)
- 1 chikho grated Parmesan tchizi
- 1 (4 -ounce) akhoza kudula maluwa otentha
- 1 (4 -ounce) ikhoza kupukuta jalapenos, zambiri ngati mumakonda kutentha
- 1 chikho
- panko mkatecrumbs
Momwe Mungapangire Izo
- Yambani uvuni ku 375 F.
- Mu pulogalamu ya zakudya , kuphatikizapo kirimu chofewa, mayonesi, shredded tchizi, 1/2 kapu ya tchizi ya Parmesan, tizilombo tating'alu ndi jalapenos ndi ndondomekoyi mpaka yowonongeka. Simukusowa kukhetsa jalapenos kapena chida cha chiles, koma ngati mukufuna kupaka pang'ono pang'ono, mukhoza kusiya masamba awa.
- Phulani chotupitsa mu khola lachigawo cha 2-quart.
- Mu mbale yosakanikirana, sakanizani zikondamoyo za panko, kapu yokhala ndi 1/2 kapu ya Parmesan tchizi, ndi batala wosungunuka. Sakanizani mankhwala osokoneza bongo mosakanizika patsiku.
- Kuphika kwa mphindi pafupifupi 20, kapena mpaka pamwamba ndi golide wofiirira, kuthira ndikutenthedwa ndi kupukusa mofatsa pamphepete.
- Kutumikira kutentha kotentha ndi ophika mchere kapena mkate wa French.
Zolembera Zothandizira ndi Malangizo
• Musagwedezezeketsa chingwe ichi kapena mayonesi adzalekanitsa ndipo mudzakhala ndi phala la mafuta mukumwa kwanu.
• Samalani kwambiri mukamagwiritsa ntchito tsabola ndi chiles; iwo amatentha ndipo akhoza kuwotcha khungu mmanja mwanu. Choyenera, gwiritsani ntchito magolovesi mukamawakhudza, ngakhale mutangowachotsa. Zomwe muchita, musakhudze maso anu mutakhudza jalapenos kapena tsabola wina wotentha kwambiri.
• Mutha kusonkhanitsa mpaka tsiku limodzi ndikulipira, ndikuphika musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 500 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 86 mg |
| Sodium | 700 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 14 g |