Slow Cooker Pot Pot Roast Ndi Tomato

Msuzi wa anyezi a French ndi tomato kuwonjezera kukoma kwa mphika wokoma uwu wophika. Gwiritsani ntchito mphika uwu wophika ndi mbatata ndi saladi yosungunuka kwa chakudya chamasabata.

Chimene Mufuna

• 1 mphika wosagonjetseka wophika, pafupifupi mapaundi atatu
• mchere wothira mchere kapena mchere ndi tsabola
• 1 sing'anga anyezi, sliced
• 8 ma ounces osakaniza bowa
• 1 ikhoza kusungunula msuzi wa anyezi wa French, wosasinthidwa
• Supuni 1 ya supuni ya Worcestershire
• 2 supuni ketchup
• 1 amatha kuthira tomato (14.5 ounces)

Momwe Mungapangire Izo

1. Tsukani zophika ponseponse ndi mchere wothira mchere kapena mchere ndi tsabola.
2. Kutentha mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri. Pezani zophika kumbali zonse, pafupi ndi 2 mpaka 3 mphindi kumbali.
3. Tumizani chowotcha ku chingwe chokwanira cha wophika pang'onopang'ono.
4. Mu skillet womwewo, sungani anyezi ndi bowa pazomwe zimapisa mpaka anyezi asamasunkhidwe.
5. Onjezerani msuzi, ketchup, msuzi wa Worcestershire, ndi tomato wothira ndi kubweretsa kwa chithupsa. Thirani pa zotsekemera mu wophika pang'onopang'ono.

1. Ikani pa HIGH kwa ola limodzi.
2. Tembenuzani ku LOW ndipo pitirizani kuphika kwa maola 7 mpaka 8, kapena mpaka mutha.

Zambiri Mphika Zophika Maphikidwe

• Chophika Chophika Ndi Garlic ndi Thyme
• Tangy Slow Cooker Pot Pot
• Chophimba cha Mowa Chokoma Ndi Bowa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	405
Mafuta Onse	18 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	152 mg
Sodium	255 mg
Zakudya	8 g
Matenda a Zakudya	2 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)