Pano pali njira ndi njira yopangira caribbean cassava (yuca) yopanga phokoso lotchedwa casabe .
Chinsinsi chophwekachi chimafuna zokha ziwiri zokha - chimanga ndi mchere. Zingamveke zosavuta, koma kuzindikira njirayi kungagwiritsidwe ntchito. Zina mwa njirayi zimaphatikizapo tchizi .
Chimene Mufuna
- 1 pounds cassava (mizu ya yuca)
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Sambani ndi peel yuca (cassava).
- Gwiritsani ntchito grater, kabati ya yuca pogwiritsa ntchito gawo labwino kwambiri.
- Pogwiritsa ntchito cheesecloth kapena thaulo loyera la thonje, finyani msuzi wa grated kuti muchotse chinyezi chokwanira momwe mungathere ndi kutaya madzi.
- Onjezerani mchere kwa chisakanizo cha yuca ndikuchikoka bwino. Dulani zitsulo zilizonse.
- Gawani yuca yowonongeka muzofanana ndikuyika pambali. Malingana ndi momwe mukufunira kuti casabe yanu ikhale yaikulu, ndikupereka magawo 4 mpaka 10 ofanana.
- Kutenthetsa poto yowuma (chitsulo chosungunuka bwino chimagwira ntchito bwino). Musawonjezere mafuta.
- Poto ikatentha, ikani wambiri wa grated yuca pakati pa poto.
- Phulani ndi spatula, kapena kumbuyo kwa supuni, ndikupangire mkate wochepa kwambiri.
- Kuphika mpaka pansi ndi golidi, kenaka flip ndi kuphika mbali inayo mpaka golidi.
- Mungatumikire kutentha kwa casabe kapena kulola kuti kuziziritsa kusungirako. Casabe utakhazikika ndi wovuta ngati wopanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 91 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |