Chinsinsi chokongola cha mkate wa Pineapple Walnut Quick Mkate ndi kuphatikiza angapo kuchokera ku mabuku akale ophika omwe ndakhala nawo kwa zaka zambiri. Ndinasintha zowonjezera ndikusintha kuchuluka kwake kuti ndipatse mkatewo mawonekedwe abwino. Ndi zokoma!
Kukoma ndi kapangidwe ka mkate uwu ndi kodabwitsa kwambiri. Mananasi amawonjezera kukoma, ndipo walnuts amachititsa chidwi kwambiri. Ndi yokhazikika payekha, kapena kupukutira ndi kufalitsa ndi mafuta ena ndi uchi kapena kukwapulidwa.
Palibe kanthu monga kupanga mkate mwamsanga kuti mupange zosankha zanu za kadzutsa kwa masiku angapo otsatira. Zonse zomwe muyenera kuchita ndi kusiya mkatewu pamsana, pulasitiki kapena tini yosindikizidwa, ndipo mukhale ndi madzi a mkaka ndi lalanje m'firiji. Ana anu amatha kudya chakudya cham'mawa!
Chimene Mufuna
- 3/4 kapu ya batala, yofewa
- 1 makapu granulated shuga
- 3/4 chikho shuga shuga
- Mazira 4
- 3-1 / 3 makapu ufa
- Supuni 1 yophika ufa
- Supuni 1 ya soda
- 3/4 kapu wojambula
- Supuni 2 za vanila
- 1 chikho chodulidwa walnuts
- 1 (20 ozun) akhoza kuswa chinanazi, kukonzedwa bwino, kusunga madzi
- 1/2 chikho granulated shuga
- Supuni 3 yosungidwa madzi a chinanazi
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F. Kutaya mapepala awiri a "galasi" asanu ndi awiri "×" "ndi magetsi osaphika omwe ali ndi ufa ndi kuika pambali.
Mu lalikulu mbale, kumenya otsekemera batala ndi 1 chikho granulated shuga ndi bulauni shuga mpaka bwino blanty ndi fluffy. Onjezerani mazira, amodzi pamodzi, kumenyana bwino mutatha kuwonjezera.
Onjezerani ufa, kuphika ufa, soda, mandimu, ndi vanila ndikugunda mpaka mutagwirizanitsa. Gwiritsani ntchito walnuts ndi chinanazi bwino.
Sakanizani kumenyana mpaka mutagwirizanitsa; musati muzigunda.
Gawani molimbana mofanana pakati pa mapepala okonzedwa.
Kuphika mikateyo pa 350 ° F kwa mphindi 55 mpaka 65 kapena mpaka mikateyo ikhale yofiirira, mkate umayamba kuchoka pamphepete mwa poto, ndipo chophika chotsukira mkati chimatuluka choyera. Ikani mikateyi pamtambo wa waya pamene mukupaka.
Mu mbale yaing'ono, kuphatikiza 1/2 chikho shuga ndi supuni zitatu za madzi a chinanazi osungunuka ndi kusakaniza bwino. Limbani izi osakaniza pa mikate yofulumira yotentha.
Mulole mkatewo uime kwa mphindi khumi mu mapeni, kenaka ithameni mpeni kuzungulira mkate kuti mutsimikizire kuti mkatewo watsekedwa pa poto.
Chotsani mikateyi mosamala pamapeni, ikani mosamala pazitsulo za waya, ndipo mulole mkatewo uime mpaka ozizira. Sungani mkatewu molimba kwambiri kutentha kutentha kwa masiku atatu, ngati utatha nthawi yaitali!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 206 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 51 mg |
| Sodium | 156 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |