Izi ndizo "zabwino" zanu kuti muzisuta nthiti zambiri. Tsamba lopangira madziwa lidzawonjezera zokoma zambiri popanda kusokoneza kukoma kwachibadwa kwa nyama.
Chimene Mufuna
- 1/3 chikho / 80 mL paprika
- Supuni 3/45 mL mpiru wouma
- Supuni 3/45 mL anyezi ufa
- Supuni 2/30 mL nthaka basil
- Supuni 1/15 mL tsabola wakuda
- Supuni 1 / mchere wa 15 mL
- Supuni 2 supuni / 10 mL ufa wophika
- Supuni 2 supuni / 10 mL tsabola wofiira (supuni 1/15 mL ngati mukufuna kutentha)
Momwe Mungapangire Izo
1. Gwirizanitsani zinthu zonse. Sungani mu chidebe chotsitsimula. Kusakaniza kumakhala kwa miyezi 6 yosungidwa pamalo ozizira ndi owuma.
2. Pogwiritsa ntchito nthiti, yembani kwambiri ndikusakaniza nyama. Ngati mukufuna kutulutsa zokoma, onjezerani supuni 2/30 mL shuga wofiira .
3. Ikani phulusa moyenera pa nthiti. Malamulo onse ndi omwe amatha.
Gwiritsani ntchito mankhwalawa:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 16 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 629 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |