Msuzi wa saladi wampiru wa saladi ndi wathanzi komanso wokongoletsera saladi pogwiritsa ntchito mafuta a mafuta m'malo mwa mafuta a maolivi kapena mafuta ena. Ngati mukuyang'ana njira zogwiritsira ntchito mafuta opaka mafuta, omwe amagwiritsa ntchito bwino mafuta popanda kutenthetsa, saladi yophika ndi yabwino kwambiri. Pangani saladi yophimba mafutawa pogwiritsa ntchito timadzi tokoma m'malo mwa uchi - Ndayesera njira ziwiri (ndi agave komanso ndi uchi), ndipo nthawi zonse zimakhala bwino. Msuzi wa mpiru wa mpiru wa mpiru ndiwomwe ndimakonda kwambiri saladi kuvala.
Dziwani kuti chifukwa njirayi imagwiritsa ntchito mpiru wa Dijon, si chakudya chofiira, komabe icho chiri pafupi ndipo chiri ndi thanzi, ndipo ena odyetsa zakudya zopatsa thanzi amalola kanyumba kakang'ono kake, monga mpiru pa zakudya zawo. Mwanjira iliyonse, ndi zokoma, kotero kondwerani!
Onaninso: Maphikidwe a zakudya zambiri kuti ayese
Chimene Mufuna
- 1/4 chikho
- mafuta odzola kapena mafuta a hemp ndi mafuta ena
- 2 tbsp apulo cider viniga
- Zosankha: 1/2 tsp soy msuzi (kapena
- Bragg wa Zamadzi Aminos )
- 2 tbsp Mpiru wa dijon (kapena mpiru wina)
- 2 tbsp uchi
- dash mchere (kulawa)
Momwe Mungapangire Izo
Whisk pamodzi zonse zopangira mpaka bwino emulsified. Sinthani nyengo kuti mulawe. Mungasankhe mchere wochuluka kapena wokometsera mukamavala, choncho sungani kuchuluka kwake. Ine ndimachotsa mchere ndi tsabola, chifukwa ndikukonda njira iyi kukhala yokoma kwambiri.
Sangalalani ndi uchi wanu wa mpiru wa mpiru.
Onaninso: Kodi hemp ndi chiyani?
Monga kupanga zokometsera za saladi zokometsera? Pano pali maphikidwe ena a saladi ophika mapepala omwe ndimakonda kugwiritsa ntchito:
- Kuvala zovala za vinaigrette zopanda mafuta
- Vegan tagan "mulungu wamkazi" kuvala
- Mavitamini a basalic a veganic
- Chikondi changa cha ku Japan cha miso chovala
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 56 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 165 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |