Nkhuku ndi anyezi Mphodza (Kotopoulo Stifatho)

Nthawi zambiri nkhuku zimatchulidwa kuti zimaphatikizapo kuphatikizapo mafuta kapena peyala anyezi, vinyo, ndi msuzi wa phwetekere, ndipo izi zimaphatikizapo zizindikiro za kotopoulo (mu Greek: κοτόπουλο στιφάδο, yotchedwa: koh-TOH-poo-loh stee-FAH-thoh) sizili choncho. Kuphatikiza kosangalatsa kwa zonunkhira (sinamoni, cloves, bay masamba) kumapangitsa ichi kukhala mphodza. Kuwonjezera pa kuwonjezera kwa tchizi kumapangitsanso kwambiri. Nyama ya nkhuku imagwiritsidwa ntchito ndi mbatata yokazinga, saladi wobiriwira, ndi mkate wambiri.

Chimene Mufuna

• Supuni 2 ya mafuta a maolivi
• 2 anyezi anyezi (kapena zotentha zonse, peeled)
• Supuni 2-3 za maolivi
• Nkhuku 1 (pafupifupi mapaundi 4, kudula mu zidutswa zogwirira ntchito)
• 3-4 clove wa adyo (wodetsedwa pang'ono)
• 2 mapaundi a tomato (kucha, kupaka peeled ndi finely akanadulidwa kapena kupaka chakudya pulosesa, kuphatikizapo madzi)
• Sinamoni imodzi yokha
• 2 cloves lonse
• 2 Bay masamba
• 1/2 chikho cha vinyo woyera (wouma, kapena wouma vermouth)
• Supuni 1 ya m'nyanja mchere
• 1/4 supuni ya supuni ya tsabola (mwatsopano kapena pansi peppercorns)
• Zosankha: 1/2 pounds ya kefalotyri tchizi (kapena pecorino, zidutswa 1/2 masentimita cubes)
• Mwachidziwitso: supuni 2-3 za mafuta a maolivi

Momwe Mungapangire Izo

1. Mu skillet, suté lonse peeled anyezi mu 2 supuni ya mafuta, oyambitsa mpaka mpaka mopepuka browned. Tumizani anyezi ku colander kukhetsa ndi kutaya mafuta.
2. Mu mphika wa mphodza, kutentha supuni 2-3 ya mafuta pa sing'anga-kutentha kwambiri, kuwonjezera nkhuku ndi kutembenukira kawirikawiri ku bulauni kumbali zonse.
3. Onjezani magawo a adyo ndikuyimbira kwa mphindi imodzi kapena kuposerapo (bulamu pafupifupi maminiti 10).
4. Onetsetsani kuti muphika anyezi, odulidwa kapena tomato (ndi madzi awo), vinyo, mchere, tsabola, ndi maluwa okongoletsera ndi ndodo ya sinamoni, cloves, ndi bay masamba.

1. Phimbani ndi kuzizira kwa 1 1/2 mpaka 1 3/4 maola popanda kusakaniza, mpaka madzi otsala okhawo ndiwo msuzi. Pewani maluwa kuti asamalire.

Tchizi Chosankha

1. Chakumapeto kwa nthawi yophika, tentha supuni 2-3 ya mafuta mu poto yopanda ndodo pa sing'anga-kutentha kwakukulu ndi kuwonjezera tchizi.
2. Kuphika mpaka kuuniira mbali imodzi ndipo, ndi spatula kuti mutenge tchizi kumene zingamamatire ku poto, kutembenukira ndi bulauni pamzake.
3. Pewani maluwawo ndi kuwonjezera tchizi kumapeto kwa mphodza, kuphimba, ndi kuchotsa kutentha.
4. Lolani kukhala 10-15 minutes musanayambe kupereka nthawi ya tchizi kuti asungunuke.

Zindikirani: Ngati mutagwiritsa ntchito blender kapena purosesa kuti mudye tomato, kudula ndikumasankha. Nthawi yokonzekera imadalira nthawi yomwe imatenga nthawi kuti iwononge anyezi. Mfundo zina kuti zikhale zosavuta .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1512
Mafuta Onse	89 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	44 g
Cholesterol	380 mg
Sodium	970 mg
Zakudya	45 g
Matenda a Zakudya	9 g
Mapuloteni	126 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)