Mbalame ya Pita Sandwich ya Middle East

Mzinda wa Middle East Mbalame ya Pita Sandwich imakhala ndi tzatziki yokongoletsera, mapepala ophimbidwa, zakudya zambiri, ndiwo zamasamba komanso zitsamba zambiri. Kulakalaka chinachake ndi kutentha pang'ono? Yesani izi zokometsera ku Middle East otentha msuzi wopangidwa ndi harissa, adyo ndi phwetekere.

Chimene Mufuna

• Kwa Sauce ya Tzatziki:
• 1 chikho greek yogurt
• 2 tbsp akanadulidwa nkhaka
• 1/2 tbsp wofiira anyezi wofiira
• 1 tbsp yachitsulo chatsopano
• 1/2 tbsp wodula katsabola
• madzi kuchokera ku theka lamu
• 1 tbsp mafuta a maolivi
• mchere kuti mulawe
• 1 tbsp madzi - kapena zambiri kuti mupange msuzi
• Kwa Tabbouleh:
• 1 chikho chophika bulgur tirigu
• 2 tbsp zamtengo wapatali
• 1 gulu la parsley, finely akanadulidwa
• 2 tbsp timbewu timadziti
• 2 tbsp tomato wodulidwa
• 2 tbsp akanadulidwa nkhaka
• 1/2 tbsp mafuta a maolivi
• madzi kuchokera ku 1/2 - 1 lonse mandimu (kusinthira kulawa)
• Sandwich:
• 1 pita
• 2 tbsp tzatziki
• 1/4 chikho cha letesi
• 2 tbsp halved chitumbuwa tomato
• 1/2 tbsp wofiira anyezi wofiira
• 2 tbsp tabbouleh
• 1-2 tbsp feta tchizi
• masamba angapo ambewu
• masamba angapo a parsley
• mitsuko pang'ono ya katsabola

Momwe Mungapangire Izo

KWA TZATZIKI

1. Mu yaing'ono mbale kuwonjezera Greek yogurt, akanadulidwa nkhaka, grated wofiira anyezi, akanadulidwa mwatsopano timbewu timadziti, akanadulidwa mwatsopano katsabola, madzi kuchokera theka mandimu, supuni 1 mafuta a mafuta ndi mchere. Onetsetsani kuti muzisakaniza zonsezo.
2. Ngati msuziwo ndi wandiweyani, onjezerani supuni ya 1/2 ya madzi panthawi yomwe mafunidwe amatha.

KWA TABBOULEH

1. Onjezerani bulgur tirigu, scallions, parsley, timbewu tonunkhira, phwetekere, nkhaka, maolivi ndi mandimu (kuyambira ndi theka lamulo) ku mbale yaing'ono ndi kusakaniza. Mchere kuti ulawe.

1. FYI: Kukoma kudzakhala bwinoko pamene ikukhala kotero onetsetsani kuti muzisiya kwa mphindi 30 musanayambe kutumikira.

KWA SANDWICH

1. Kutenthetsa pita mu microwave kapena pa saute poto pa chitofu kufikira kuti ndi zofewa komanso zopepuka. Onjezerani tzatziki pakati ndi pamwamba ndi letesi, tomato yamatcheri, anyezi wofiira, tabule, feta tchizi, timbewu tonunkhira, parsley, ndi katsabola. Kutumikira mwamsanga.