Daal gosht, kapena dal gosht ndi chakudya chodziwika bwino chokoma, mwanawankhosa wamphongo wosakaniza ndi zitsamba zomwe zimapezeka mu njirayi amasintha malingaliro omwewa kuti azikhala ndi chakudya chamoyo chabwino kwambiri cha Indian. Ndi chakudya cha Pakistani kapena chaku North North. Chakudya chokoma chodyera chimapanga chakudya chachikulu cha mphika chomwe chingakhoze kupitsidwanso kawiri kapena katatu pa misonkhano yayikulu ya mabanja. Onjezani saladi wobiriwira ndipo muli mu chakudya chokhutiritsa.
Chimene Mufuna
- 1 chikho Chakudya chokha
- Mwanawankhosa (makilogalamu 1) (wopanda pake ndi cubed)
- Supuni 3 masamba ophikira mafuta
- Supuni 1 ya chitowe
- 2 anyezi anatsukidwa
- Supuni 1 supuni ya ginger
- Supuni 2 supuni ya adyo
- Supuni 2 za coriander ufa
- Supuni 1 chitowe ufa
- 1/2 supuni ya supuni
- turmeric ufa
- Supuni 1 supuni ya tsabola wofiira
- Supuni 1
- garam masala
- 4 tomato akuluakulu odulidwa kapena 1 amatha tomato wodulidwa
- Mchere kuti ulawe
- Msuzi wa 1/2 ndi laimu
- Masamba a Coriander kukongoletsa
Momwe Mungapangire Izo
- Kutenthetsa mafuta ophika pamoto waukulu (pa moto wapakati). Mukatentha, yikani mbewu za chitowe. Fry mpaka spluttering imasiya.
- Onjezerani anyezi ndi mwachangu (kuyambitsa kawirikawiri) mpaka atayamba kutembenuka golide.
- Tsopano onjezani ginger ndi adyo pastes ndi mwachangu kwa mphindi.
- Kenaka, onjezerani coriander, chitowe, turmeric, chilli yofiira ndi garamu masala ufa ndi mwachangu mpaka mafuta achoke ku masala. Onetsetsani nthawi zambiri kuti muteteze masala kuchoka ku chotengera ndi kuyaka.
- Onjezerani tomato ndi mwachangu kwa mphindi 2-3, oyambitsa nthawi zambiri.
- Tsopano yonjezerani mwanawankhosa, mchere kuti ulawe ndi kusonkhezera bwino. Fry mpaka browned.
- Tsopano yikani lentilo mu mphika. Onetsetsani bwino ndikuwonjezera makapu 3 a madzi. Ngati mukugwiritsa ntchito ophikira, iyi ndi nthawi yoti muvale chivindikiro ndikuphika mpaka mutamva mfuu 3. Mtsinje / mphodza ziyenera kuchitika tsopano. Chotsani kutentha ndi kulola nthunzi kuti imasule ndi kutsegula wothamanga.
- Ngati mukugwiritsira ntchito mphika kuphika Daal Gosht, muyenera kulola ziwombankhanga / mphodza zikhale zithupsa mutatha kuwonjezera madzi ndikuwongolerani, kuphimba mphika ndi kuphika mpaka chiwindi / lentiyi ndi yofewa. Mapeto oyenera kudya mbaleyi ayenera kukhala ngati phala wochuluka kotero pitirizani kufufuza kuti muwone ngati mukufuna kuwonjezera madzi ena. Onjezerani madzi otentha monga momwe mukufunira, kuti mukhale osasinthasintha, mpaka mvula / mphodza yophika.
- Kamodzi kophika, yikani madzi aimu laimu, gwedezani bwino ndi zokongoletsa ndi masamba a coriander.
- Tumikirani ndi mpunga wophika wophika komanso masamba ophikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 507 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 117 mg |
| Sodium | 149 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 38 g |