Chimene Mufuna
- 1/4 chikho chapamwamba chodulidwa tsabola tsabola
- 1/4 chikho chapamwamba chodulidwa anyezi
- Supuni 2 batala
- 1 ikhoza (10 1/2 oz) kirimu yamadzimadzi ya supulo ya udzu winawake, yosasinthika
- 1/2 chikho mkaka
- Zakhika 1/2 Zakudya za Cheddar zowonongeka
- 1 ikhoza (sauni) 16, yosungunuka ndi yotayika
- 4 ounces zosakaniza zakumwa, zophika
- 1/4 chikho chinapukutira azitona zakuda, mwakufuna
- 1 chikho cha mkate wofewa zinyenyeswazi zimagwedezeka ndi supuni imodzi inasungunuka batala
Momwe Mungapangire Izo
- Mu saucepan kuphika wobiriwira tsabola ndi anyezi mu 2 supuni ya batala mpaka wachifundo.
- Yonjezerani msuzi ndi mkaka; kutenthedwa mpaka kumveka, kuyambitsa nthawi zonse.
- Onjezani tchizi; kuyambitsa mpaka kusungunuka. Onetsetsani mu nsomba, zakumwa zakumwa ndi azitona.
- Sindikizani osakaniza ku 1 1/2-quart casserole ndi pamwamba ndi nyenyeswa za mkate .
- Kuphika pa 350 F kwa mphindi 25 mpaka 30.
Amatumikira 4.
Maphikidwe Enanso
Easy Salmon Casserole
Mbatata yotchinga ndi mbatata
Saumoni Souffle
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1157 |
| Mafuta Onse | 80 g |
| Mafuta okhuta | 40 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 266 mg |
| Sodium | 1,491 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 61 g |