Pangani pasta casserole ndi masamba pasta kapena pasta yaikulu yambiri. Gwiritsani ntchito zakudya zokomazi ndikuphika ndi saladi wothira ndi adyo mkate wa chakudya chabwino cha banja.
Onaninso
Rigatoni Ndi Soseji ndi Parmesan
Ziti Zambiri Zophika
Chimene Mufuna
- Ma ounces 16 kapena malo ena akuluakulu opha nyama
- Supuni 1 ya mafuta a maolivi
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 chikho chodulidwa anyezi
- 1 tsabola wabelera, wodulidwa
- 4 mpaka 6 ounces sliced bowa
- Msuzi wa spaghetti 1 (25 oz)
- 1 ikhoza (10 3/4 ounces) kirimu cha supu ya bowa
- 1 amatha kuthira tomato (14.5 ounces)
- mchere ndi tsabola, kuti alawe
- 4 makapu amawaza mozzarella tchizi kapena kuphatikiza mozzarella ndi cheddar
Momwe Mungapangire Izo
- Dulani poto yopaka 13x92-inch kuphika. Kutentha kotentha ku 350 °.
- Sakanila pasitala m'madzi otentha potsatira phukusi. Sakanizani ndi kutsuka ndi madzi otentha.
- Mu skillet wamkulu, mafuta a maolivi otentha pamsana.
- Ikani nyemba pansi pa mphindi zisanu. Yonjezerani anyezi, tsabola wobiriwira, ndi bowa ndikupitiriza kuphika, kuyambitsa kawirikawiri, mpaka ng'ombe siilibenso pinki ndi masamba.
- Muziganiza mu spaghetti msuzi, kirimu cha bowa supu , ndi diced tomato. Cook, oyambitsa, mpaka otentha. Onjezani mchere ndi tsabola, kuti mulawe.
- Gawani theka la pasitala mu mbale yophika. Sakani theka la msuzi pa pasitala, kenako pamwamba ndi theka la tchizi. Bwerezani zigawo ndi pasitala otsala, msuzi, ndi tchizi.
- Kuphika kwa mphindi 20 mpaka 30, mpaka kutentha ndi kupukuta.
Zimatumikira 8
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 744 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 117 mg |
| Sodium | 335 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 40 g |