Izi zinapangidwa kuchokera ku msuzi wa chimichurri, womwe ndi msuzi wa Argentina wopangidwa kuchokera ku zitsamba ndi adyo, ndipo mumakonda kwambiri. Ndizomwe zimakhala zokongola kwambiri ndipo zimatha kusintha chilichonse kukhala chakudya chamtengo wapatali - chidebe cha nsomba yotsekemera, chifuwa cha nkhuku, chikho. Kenaka amatha kugwiritsidwa ntchito mu supu ndi mitsempha kuti apereke zakudya zatsopano, mofanana ndi pesto. Simukuyenera kugwiritsa ntchito zambiri kuti muthe kukonda kwambiri kudya.
Izi zidzakupangitsani msuzi wa chuimichurri kusiyana ndi momwe mukufunira, koma ndizokonzekera kwambiri kuti mukhale mu furiji, ndipo mudzapeza njira zogwiritsira ntchito msuzi wotsalira!
Chimene Mufuna
- Kwa Kolifula Wokazinga:
- 2 mitu (pafupifupi 1 pounds lililonse) romanesco kolifulawa (onani Note) kapena 1 (2-mapaundi) mutu wolifulawa wamba)
- Supuni 2 za mafuta
- Kwa Msuzi wa Chimichurri:
- ½ chikho chapamwamba tsamba la parsley, kutsukidwa
- 2 cloves adyo
- Supuni 1 watsopano vinyo wosasa
- Kosher kapena mchere wambiri ndi tsabola watsopano kuti alawe
- Supuni ya 1 yatsopano ya oregano masamba kapena supuni ya ½ yowuma oregano
- Dulani tsabola wofiira wofiira
- ¼ chikho chowonjezera maolivi azitona
- 6 makapu ochepa-sodium masamba a nkhuku msuzi
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400 ° F. Dulani kolifulawa mulowetsa pansi ndi malo ake pa pepala lophika. Dulani pa supuni ziwiri za mafuta azitona ndikuponyera, kenako muziwotche mu uvuni kwa mphindi 40 mpaka mutakhala okoma.
- Pakalipano, mu pulojekiti ya puree parsley, adyo, anyezi, viniga, mchere ndi tsabola, oregano, ndi tsabola wofiira. Pangani 1/4 chikho cha mafuta ndi mothamanga kuthamanga, mpaka chirichonse chikugwirizana. Sakani ndi kusintha zokololazo.
- Tumizani kolifulawa wokazinga kukhala pulogalamu ya chakudya kapena blender ndi kuwonjezera makapu awiri a msuzi. Puree mpaka ikhale yosalala momwe ingathere (kapena yosalala momwe iwe ungafunire). Tumizani kolifulawa wangwiro mu mphika waukulu, ndikugwedezeko otsala 4 makapu a msuzi. Kutenthetsa pamsana wambiri kutentha kufikira utenthedwa, ndiye kusonkhezera supuni imodzi ya chimichurri msuzi, ndipo tanani kuti muwone ngati zokomazo zili ndi mphamvu zokwanira. Pangani pang'ono chimichurri msuzi ngati mukufunikira. Kutumikira otentha.
Kodi romanesco ndi chiyani? Malinga ndi chilakolako chabwino (komanso zowonjezera zokhudzana, kuphika, ndikuzisunga): "Romanesco ndi masamba oyera bwino kwambiri. Ndizosavuta, masamu amachititsa kuti mukhale ochepa (mumaloledwa kutero kuti muthe kutero). wa banja la brassica (mamembala ena: kabichi, kale, ndi kolifulawa), ndipo ali ndi zokometsera zofanana ndi broccoli. Maonekedwe a Romanesco okondweretsa, amadziwika kuti amachititsa kuti anthu omwe amadya zakudya zawo adye, koma tikupeza kuti aliyense, kuyambira ana mpaka akulu, amakonda romanesco. "
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 823 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |