Mwamuna wanga anakulira ku BEC, aka Bacon Egg ndi Jasi Sandwiches. Iwo ndi ofunika kwambiri ku New York ndipo amagulitsidwa pamtundu uliwonse wa ngodya. Koma mofanana ndi ngodya ya delis, BEC ndi yovuta kupeza m'mayiko ena. Izi nthawi zonse zandichititsa manyazi, chifukwa ndi zabwino ndipo ndimamva ngati malo alionse a kadzutsa ayenera kuwapangitsa kuti apite! Palibe chabwino m'mawa kuposa chiwombankhanga chofewa, chokoma, chachangu ndi tchizi. Zili ndi magulu akuluakulu odyera kwambiri mu kadzutsa kakang'ono kakang'ono kakang'ono kodyera.
Masangweji am'mawawa ndi ophweka kwambiri ndipo angapangidwe mu masangweji a kadzutsa am'mawa ndikubweranso pamene mwakonzeka kudya. Zimakhala zabwino kwambiri pakadutsa chakudya cham'mawa pamene mukufulumira. Mukhoza kuyamwa mazira kapena kuwaphika m'mitsitsi a tiyi mu uvuni ngati mukupanga makina aakulu. Imeneyi ndi njira yabwino kwambiri komanso yowonetsera mazira. Chimawapangitsanso kukhala mazira ozungulira dzira omwe amamveka bwino kwambiri pa Chingerezi.
Ngati mukufuna kupanga zithunzithunzi izi, yesetsani kupanga zida zachingerezi zaku China ! Ngakhale kuti sikunali kofunikira, iwo ndi ophweka kwambiri ndipo ndi osangalatsa kwambiri. Komabe, sizomwe zimakhala zenizeni kuzipanga nthawi zonse. Iwo amawombera bwino kwambiri ndipo amatha kupukutidwa ndi kusambitsidwa nthawi zonse! Mukhozanso kulembetsa mpukutu wa ciabatta, kapena wolembera wa mu English.
Chimene Mufuna
- 2 mazira (aakulu)
- 1/4 chikho shredded cheddar (kapena tchizi china)
- 2 magawo a bacon
- 1 chinenero muffin (chofufumitsa)
Momwe Mungapangire Izo
- Sakanizani mchere wa Chingerezi kuti mufune toastiness.
- Kuphika magawo a nyama yankhumba mpaka crispy. Ngati mukupanga magulu akuluakulu, yophika nyama yankhumba mu tepi mu uvuni. (Zochepa)
- Kutenthetsa frying poto pa sing'anga kutentha, mafuta ndi kuphika spray. Dulani mazira awiri mu poto ndikuphika kwa mphindi ziwiri. Flip ndi kuphika kwa masekondi 30. Mukhoza kuphika kwa nthawi yaitali ngati mukufuna yolk yochepa.
- Onjezerani ma cheddar kwa mazira ndi kuphimba ndi chivindikiro kwa masekondi pafupifupi 30, kapena mpaka tchizi usungunuke.
- Ikani mazira pa mchere wa Chingerezi ndi pamwamba ndi nyama yankhumba yophika. Pamwamba ndi theka lina la muffin ndikutumikira! Ngati mukuwawombera, onetsetsani zambiri ndikuyika pa pepala lophika. Aloleni kuti azizizira kwa mphindi 20. Kenaka pindikizani payekha ndikujambula. Mankhwala a microwave kapena toast pamene mwakonzeka kudya!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 490 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 464 mg |
| Sodium | 861 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 32 g |