Chakudya Chosafulumira ndi Chosavuta Mfundo kwa Ana

8 Chakudya Chadakudya Chakang'ono Maphikidwe Amene Amasonkhana Panthawi Yonse

Kupeza malingaliro ofulumira komanso osavuta omwe ana anu amakukonda nthawi zonse kumakhala kovuta. Mukufunikira maphikidwe omwe amadya patebulo mofulumira. Mukufuna kudya zomwe ziri bwino. Ndipo koposa zonse, mukufuna kuti aliyense m'banja akhale ndi chinachake chomwe angasangalatse. Maphikidwe awa amatha kulembetsa ndalamazo pamlingo uliwonse!

M'munsimu muli maphikidwe osavuta - komabe ali ndi thanzi - matembenuzidwe a zovuta zamakono zomwe zimapezeka pazinthu za ana ku malo odyera. Kuchokera pa mitundu yosiyanasiyana ya pizza yokhala ndi mac n 'tchizi, nkhuku ndi nkhuku zophikidwa ndi nkhuku, mapulogalamu awa a zakudya zomwe mwana wanu amakonda kwambiri ndizofulumira komanso zathanzi zowonjezera kutenga chakudya kapena zakudya zowonongeka (zomwe nthawi zambiri zimadzaza ndi dzuwa ndi mafuta ena).