Chophimba cha mphukira cha karoti chimapanga chakudya chokoma, komanso chodzitukumula chifukwa cha nyama iliyonse ya ng'ombe, nkhumba kapena nkhuku. Imeneyi ndi nsembe yabwino yophika chakudya chodyera zamasamba ndi zakudya zina zokoma kwa aliyense amene amakonda kwenikweni kaloti.
Izi ndizomwe zimachitika chifukwa mazira sagawanika ndipo azungu amamenyedwa mpaka ouma asanagwirizane ndi zotsalazo. Voliyumu apa ikuchokera ku ufa wophika.
Chimene Mufuna
- 2 mapaundi kaloti (peeled ndi kukonzedwa, kudula mu chunks)
- 4 ounces / 1/2 chikho batala (kutentha kwa chipinda)
- Mazira aakulu 2 (kutentha kwa chipinda, kumenyedwa)
- Supuni 3 ufa (cholinga chonse)
- Supuni 1 yophika ufa
- 3/4 chikho shuga (granulated)
- 1/8 supuni ya sinamoni
Momwe Mungapangire Izo
- Cook kaloti mu otentha mchere madzi mpaka wachifundo, pafupi mphindi 20 mpaka 25. Sungani bwino ndi phala panthawi yotentha.
- Kutentha kotentha ku 400 F. Buluu mbale ya 2-quart soufflé.
- Gwiritsani kaloti zophika ndi mafuta, mazira, ufa, ufa wophika, shuga, ndi sinamoni. Thirani mu okonzeka soufflé mbale ndi kuphika kwa mphindi 15. Kuchepetsa kutentha kwa 350 F ndikuphika mphindi 45 motalika.
- Chotsani ku uvuni ndikutumikira mwamsanga.
Kodi Soufflé Ndi Ndani?
- A soufflé ndi osakaniza ndi ofiira omwe amawomba kuchokera ku mazira azungu omwe amamenyedwa ndi zinthu zina.
- Zitha kukhala zokoma kapena zosangalatsa, zotentha, kuzizira kapena kuzizira. Mafuta owotcha ndi owopsa ndipo ayenera kudyedwa atatuluka m'ng'anjo chifukwa kuthawa mpweya wotsekedwa mkati mwawo kudzawapangitsa kusokoneza ndi kutaya mawonekedwe awo okongola.
- Mafuta otentha amapezeka kawirikawiri ndipo amaperekedwa otentha ndipo akhoza kupangidwa ndi tchizi, nyama, nsomba kapena masamba.
- Mafuta a dessert amatenthedwa, otentha kapena ozizira ndipo amapangidwa ndi purée, chokoleti, mandimu kapena mowa.
Zambiri za karoti Maphikidwe
- Chokoma ndi Chakudya Chamakono Chinsinsi : Chinsinsi chophwekachi cha ku Asia chimapangidwa ndi chinanazi, tsabola, vinyo wosasa ndi soya msuzi wokoma. Choposa zonse, zimangotenga mphindi 20 zokonzekera ndikuphika.
- Zakuloti Zophika Ndi Msuzi wa Keddar Cheese : Chosavuta, chofunika kwambiri cha cheddar tchizi chasuzi chimatembenuza kalotiyi kukhala papepala yapadera kwambiri. Chombo cha mkate chopatsa mkate chimapatsa mbale chakudya chodula.
- Kaloti ndi Zitsamba Zatsopano Zapangidwe : Apa pali zosavuta karoti mbale yomwe ndi kampani yoyenera ndi kuwonjezera anyezi, zitsamba, ndi kuthira madzi atsopano a lalanje. Onjezerani magawo osakanizika kapena amondi amchere kapena mafuta a parmesan odulidwa kapena asungunuka musanatumikire patsogolo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 315 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 143 mg |
| Sodium | 360 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |