Saladi ya Tuna ya Sicilian ndi Capers ndi Olives Recipe

Zina mwa nsomba zabwino kwambiri padziko lonse zimachokera kum'mwera kwa Italy - tuna ndibwino kuti zikhale tchimo kuti muzisakaniza ndi mayo momwe mungakhalire ndi nsomba zam'chitini. Njira imeneyi ya Sathani ya saladi imadalira nsomba zamtengo wapatali zamchere zamchere zamchere, mandimu, capers ndi azitona zobiriwira. Mitsuko ya pistachio yowonjezera kutuluka kosayembekezera. Mukufuna kuzipanga bwino? Lembani mafuta atsopano a albacore mu mafuta a maolivi kuti mupange tizinesi. Sicilian iyi ya saladi yamchere imatikumbutsa za salade niçoise, yomwe ndi mbale ina ya Mediterranean yomwe imakhala ndi nsomba yophika mwatsopano, mazira ophika kwambiri, mbatata, nyemba zonyezimira atavala vinyo wotchedwa anchovy vinaigrette.

Chimene Mufuna

• 1 pounds tuna (zamzitini, zamtengo wapamwamba kapena zokonzedwa ndi tuna tuna)
• Maolivi obiriwira (Sicilian, odulidwa ndi odulidwa)
• 2 anyezi otsekemera (kapena mapiritsi)
• Supuni 2 capers (tsukani ngati zasunga mchere)
• Supuni 4
• fennel mapesi (finely akanadulidwa)
• Supuni 1 oregano (mwatsopano, finely akanadulidwa)
• Supuni 1 ya parsley (mwatsopano, finely akanadulidwa)
• 1/4 chikho cha maolivi (kapena mafuta otsala kupanga nsomba)
• 1/2 chikho cha pistachio mtedza
• Supuni 2 supuni ya mandimu (kuchokera 1 mandimu)
• mchere kuti mulawe
• tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Dulani nsomba mu zikuluzikulu zamtundu - zazikulu kusiyana ndi nsomba zamzitini, koma zing'onozing'ono zokwanira kuti idyeko. Idyani chidutswa. Kodi imasowa mchere? Ngati ndi choncho, onjezerani pang'ono, koma kumbukirani kuti azitona ndi zitsamba zimakhala zamchere.
2. Mu mbale yaikulu, sakanizani azitona zobiriwira, zobiriwira anyezi, capers, frogel, oregano, parsley, maolivi ndi mtedza wa pistachio. Onaninso mchere ndi kuwonjezera, ngati n'koyenera, pamodzi ndi tsabola.
3. Saladi ikhoza kusungira njirayi kwa tsiku kapena apo mu furiji popanda kutaya khalidwe. Pamene mukufuna kutumikira, finyani madzi a mandimu pa gawo la munthu aliyense ndipo muwotenthe kutentha kwa mphindi 15-20.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	333
Mafuta Onse	16 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	7 g
Cholesterol	62 mg
Sodium	668 mg
Zakudya	8 g
Matenda a Zakudya	4 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)