Ndibwino kuti mukuwerenga Chinsinsi cha Thai mussel chimachititsa chidwi chodabwitsa kapena chakudya chamagulu awiri. Mitsuko yatsopano imayendetsedwa mu vinyo woyera, ndiye mopepuka simmered mu msuzi wa kokonati womwe ndi waumulungu chabe. Chakudyacho chatsirizidwa ndi coriander yowonjezera ndi yatsopano. Tumikirani ndi vinyo amene mumakonda kwambiri komanso mkate wambiri wa ku France kuti mumve madzi. Sangalalani!
Chimene Mufuna
- 1 lb mwatsopano
- mamazelo
- 1 thumb-size chidutswa galangal (kapena ginger, grated)
- 2 shallots (kapena 1/4 chikho anyezi, akanadulidwa finely)
- 3 cloves adyo (minced)
- Zosankha: 1/2 wofiira chili (finely sliced)
- 1/3 chikho choledzera vinyo (kapena vinyo woyera wophika)
- Kukongoletsa: 1/2 chikho chokhazikika ndi masamba a coriander (odulidwa)
- Kwa Sauce ya Basoni-Kokoni:
- 1 chikho cha kokonati mkaka
- 1/2 tsp. nthaka coriander
- 1/4 kapu yatsopano coriander (masamba ndi zimayambira)
- 1 tbsp.
- nsomba msuzi
- 1 tsp.
- Phalala wa shrimp (kapena malo owonjezera 1 tbsp.
- nsomba msuzi )
- 1 tbsp. madzi a mandimu
- 1 tbsp. msuzi wa soya
Momwe Mungapangire Izo
- Sungunulani nsomba pansi pa madzi ozizira. Ikani mu firiji mpaka mutakonzekera kugwiritsa ntchito.
- Ikani zokhazokha zonse za 'Basil-Coconut Sauce' m'malo opangira chakudya. Chitani bwino. Tayesani kuyesa mchere, kuwonjezera msuzi wa nsomba ngati sali mchere wokwanira. Ngati mchere wochuluka kwa kukoma kwanu, yikani madzi pang'ono a mandimu. Onjezerani nyemba yowonjezera msuzi wa spicier. Khalani pambali.
- Kutentha poto lalikulu kapena woka pamoto wotentha. Onjezerani 1-2 Tbsp. mafuta ndi kuzungulira, kenaka yikani galangal kapena ginger, shallots kapena anyezi, adyo ndi chili (ngati mukugwiritsa ntchito). Tsatirani mwachangu 2 Mphindi.
- Onjetsani vinyo woyera ndi mchere wonyezimira. Bweretsani ku chithupsa.
- Pezani kutentha kuti musamamve (kumapeto-kochepa) ndi kuphimba ndi chivindikiro kwa nthunzi 3 Mphindi.
- Chotsani chivindikiro ndikugwedeza mwachikondi. Ngati zambiri zamasamba zatseguka, iwo ali okonzeka kudya. Taya iwo omwe sanatsegule.
- Kuchepetsa kutentha kutsika. Chotsani chivindikiro ndi kuwonjezera msuzi wa kokonati. Muziganiza mofatsa. Msuzi ukangotentha, mbale iyi imakonzeka (masekondi 30 mpaka 1 miniti).
- Kuti mutumikire, sulani msuzi ndi msuzi pa mbale yowonjezera, ndikuyikankhira mu mulu. Fukani ndi basil akanadulidwa ndi coriander yatsopano. Ngati mukufuna, tumizani ndi mkate watsopano wa ku French, kapena supuni ya adyo kuti muzitsuka madzi. Sangalalani ndi botolo la vinyo wabwino ndi wokondedwa!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 897 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 127 mg |
| Sodium | 2,077 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 66 g |