Chomera cha Thai Green Curry Chicken chimaphatikizapo chunks of tender nkhuku simmered mu zokometsera wobiriwira curry msuzi pamodzi ndi zamasamba zamasamba (zukini ndi wofiira belu tsabola). Zotsatira zake ndizochokera ku Thai curry yobiriwira yomwe imakhala yonunkhira komanso yokongola kwambiri. Chinthu chofunika kuti mukhale wonyezimira wobiriwira sikuti mukugwiritsa ntchito zowonjezera zokha koma ndikudziwa nthawi yowonjezera. Ndikulangiza kugwiritsa ntchito zidutswa zing'onozing'ono kapena kudula kwa nkhuku, kuti mupange mofulumira kuphika komanso kukoma kwake. Kondwerani!
Chimene Mufuna
- 1.5 lbs./0.7 kilogalamu nkhuku ya nkhuku (kapena chifuwa boneless, kudula mu chunks)
- 1 ikhoza kokonati mkaka
- 4 kaffir
- laimu masamba (kapena m'malo 1 tsp grated laimu zest)
- 1 tsabola wabelera (wofiira, wobzala ndi kudula mu chunks)
- 1 zukini (magawo kutalika kangapo, ndiye kudula chunks)
- Basil 1 ochepa (atsopano, owolowa manja)
- Supuni 2 ya kokonati mafuta (kapena mafuta ena a masamba)
- Kwa Green Curry Paste:
- 4 Tizilombo ta Thai (tizilombo tating'onoting'ono, kapena tsabola 1 mpaka 2 jalapeno)
- 1/4 chikho shallot (kapena anyezi wofiira, utoto)
- 4 adyo cloves (minced)
- 1 chidutswa galangal (kapena ginger, thumb-size grated)
- 1 phesi
- mandimu yatsopano yamchere (mwatsopano, kapena 3 Tbsp.
- 1/2 supuni ya supuni ya coriander (nthaka)
- 1/2 supuni ya supuni chitowe (nthaka)
- 3/4 mpaka supuni 1
- khalala ka shrimp
- 1 chikho coriander (chodulidwa (lotayirira mwatsopano kapena cilantro masamba ndi zimayambira)
- 1/2 supuni ya supuni tsabola woyera (woyera)
- Supuni 3 nsomba msuzi
- Supuni 1 supuni shuga (bulauni
- Supuni 2 ya mandimu
Momwe Mungapangire Izo
- Ikani zonse "zobiriwira za curry" zosakaniza palimodzi mu pulogalamu ya chakudya, ndikupanga phala. Ngati ndi kotheka, onjezerani Tbsp pang'ono. wa mkaka wa kokonati kuti athandizire kusakaniza zosakaniza. Khalani pambali.
- Konzani masamba a mandimu potulutsa tsamba kumbali zonse za tsinde. Taya tsinde loyambira. Kenaka, pogwiritsa ntchito lumo, dulani masamba kukhala ochepa thupi. Khalani pambali.
- Kutentha kwa wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezerani mafuta ndikuzungulira mozungulira, kenaka yikani zobiriwira za curry.
- Limbikitsani pang'ono kuti mutulutse fungo (masekondi 30 mpaka 1 miniti), kenaka yikani 3/4 mkaka wa kokonati, kusunga 2 mpaka 3 Tbsp. gawo lotumikira pamapeto pake.
- Onjezani nkhuku, ndikulimbikitsanso kuikapo. Pamene msuzi wa curry ufika ku chithupsa, kuchepetsa kutentha kwa sing'anga kapena sing'anga-pansi, mpaka mutapeza bwino simmer.
- Phimbani ndi kulola kuti musamamwe mphindi zitatu mpaka zisanu, kapena mpaka nkhuku yophika. Muziganiza nthawi zina.
- Onjezerani tsabola wofiira wofiira ndi zukini, kuphatikizapo mapepala a laimu (kapena laimu zest), oyambitsa bwino kuti aziphatikizapo. Sakanizani maminiti awiri kapena atatu, kapena mpaka masamba asinthidwe koma amakhala olimba komanso okongola.
- Chitani kukoma-kuyesa mchere, kuonjezera supuni 1 mpaka 2 nsomba msuzi ngati si saloni mokwanira. Ngati mukufuna kupuma bwino, onjezani shuga pang'ono. Ngati muli ndi mchere wambiri, onjezerani mankhwala a mandimu kapena mandimu. Ngati ndi zokometsera kwambiri, onjezerani mkaka wambiri wa kokonati. Onetsetsani kuti piritsili liyenera kukhala lamchere, zokometsera, lokoma ndi lowawa, komanso lowawa (zowawa zimapezeka mu zokongoletsa zatsopano ).
- Gwiritsani ntchito piritsiyi mu mbale zolowa ndi mpunga zomwe zimagwiritsidwa ntchito mosiyana, kuti alendo athe kuwonjezera pawokha. Pamwamba pa gawo lirilonse ndi basil watsopano, kenaka panizani supuni 2 mpaka 3 mkaka wa kokonati, ndipo Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 767 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 157 mg |
| Sodium | 1,217 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 61 g |