Nthawi iliyonse ndikapita kumisasa, ndimakhala maola ambiri pinterest ndikufunafuna zosangalatsa zophika chakudya koma sindinapezepo chilichonse chabwino kuposa tchizi.
Pangani ulendo wanu wotsatira wamsasa ngakhale wapadera kwambiri mwa kukulitsa nyama yankhumba yokoma ndi cheddar tchizi masangweji! Zonse zomwe mukusowa ndi masangweji, chitsulo cha chitsulo (kapena chitsulo cha jaffle), ndi moto. Ndibwino kwambiri ngati muli ndi chivindikiro chamtundu winawake, monga tsamba lopaka mafuta kapena sitiroti yaikulu, kotero kuti lidzakuthandizani kusunga phokoso la chakudya chanu.
Ponena za kudzaza, mukhoza kuthetsa kulumikiza kuno, koma nthawizonse ndikupempha kugwiritsa ntchito zotsalira kapena nyama yankhumba chifukwa mungagwiritse ntchito bakiteriya, osati botolo, kuphika sangweji. Mungathe kupanga masangweji kunyumba, Akuleni mu matope, ndi kuwaponya m'thumba kuti akonzekere kuphika nthawi iliyonse mukakhala ndi njala.
Kuti muwerenge zambiri zokhudza njira iyi ndi kuwona zithunzi zowonjezera ndizitsulo kuchokera ku Jekeseni Wosamba Zosakaniza, chonde dinani [PANO].
Chimene Mufuna
- Magawo awiri mkate
- 2 magawo awiri tchizi
- 2 magawo a bacon (mafuta osungirako sangweji ngati mulibe batala)
- 2 pats mchere wa batala (kapena pang'ono a bacon mafuta kapena mayonesi)
Momwe Mungapangire Izo
1. Pamene moto wanu ukuyaka pansi, mudzafuna kuyamba kuphika nyama yankhumba yanu. Ikani chovala chanu chachitsulo pamwamba pa moto ndikuwonjezerani nyama yankhumba yanu. Mwachangu kwa mphindi zingapo mpaka mutaphika kuti muzikonda. Chotsani nyama yankhumba ndi kuika pambali.
2. Panthawiyi musonkhanitse masangweji anu - onjezerani magawo angapo a tchizi pakati pa zidutswa ziwiri za mkate (kapena bacon-greased) mkate, pamodzi ndi nyama yankhumba ndi chilichonse chomwe mukudzaza.
Kenaka, onjezani masangweji anu ku bacon mafuta ndipo dikirani.
2. Malinga ndi momwe moto wanu ulili wamkulu komanso wotentha, lolani sandwichi kuphika maminiti pang'ono mpaka pansi ndi golidi ndi crispy. Sungani msuziketi mosamala ndi kubwereza mpaka kumbali ina yatsukidwa ndipo tchizi zasungunuka.
3. Chotsani kutentha ndi kulola kukhala maminiti ochepa kotero kuti tchizi zikhoza kuchepa komanso zokoma zimatha. Kagawani pakati ndipo mutumikire!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1519 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 28 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 140 mg |
| Sodium | 1,280 mg |
| Zakudya | 203 g |
| Matenda a Zakudya | 28 g |
| Mapuloteni | 74 g |