Mwinamwake mumadziŵa Chateaubriand , mbale yopangidwa ndi mchenga wa ng'ombe umene unayambira ku France. Akuti amatchulidwa ndi François René Vicomte de Chateaubriand, nthumwi yomwe imakhala ngati nthumwi ku Napoleon Bonaparte, ndipo idakhazikitsidwa ndi chef wake, Montmireil. Tsatanetsatane wa zenizeni zenizeni, komabe ngati zinkakhala ngati chiwombankhanga kapena piritsi, kapena zinatumizidwa ndi Bernaise kapena msuzi wina-komanso njira yophika (yosanjidwa panja kapena ayi?) Zimasiyana malinga ndi mumapeza zambiri. Zomwe zimagwirizana nthawi zonse, ndikuti Chateaubriand nthawi zonse ankatumikira ndi mbatata ya chateau.
Crispy m'mphepete mwa mchere ndi mchere wolemera, mbatata ya chateau ndizosangalatsa osati ndi Chateaubriand koma ndi nyama iliyonse yokazinga kapena nkhuku. Kawirikawiri amadulidwa mu zidutswa za azitona, mbatata ya chateau amamwa monga zokometsera zokoma ndi kusungunuka mu mafuta ndi zokometsera ndi parsley.
Chimene Mufuna
- Supuni 8 (batala 1) batala
- 2 mapaundi mbatata, peeled ndi kudula ang'onoang'ono ovals
- Supuni 1 yodulidwa ndi parsley (mwakufuna)
- Supuni 3/4 mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
- Yambani mafuta ku 400 F.
- Sungunulani batala mu uvuni wawukulu wa uvuni. Sungani mbatata mu batala kwa mphindi zisanu.
- Ikani skillet mu uvuni ndikuwotcha mbatata, oyambitsa nthawi zambiri, kwa mphindi 20.
- Chotsani skillet ku uvuni ndikuwaza mbatata yofiira ndi akanadulidwa parsley, mchere, ndi tsabola. Kutumikira mbatata ya chateau mwamsanga.
Kusiyana
Kuti mudzipulumutse nthawi yambiri, mutha kugwiritsa ntchito mbatata zing'onozing'ono kapena zidutswa zazing'ono, ndipo muzizisunga m'malo mokhala ndi mawonekedwe ozungulira.
Pofuna kubwezeretsanso mazira ndi mavitanidwe omwewo, muyenera kuyamwa mbatata musanaphike. Ndipo ngati mukugwiritsa ntchito mbatata zazikulu kapena mbatata zing'onozing'ono, muyenera kuzigwiritsira ndi thaulo mutatha kuyesa chinyezi chilichonse. Mbatata idzaphulika bwino ngati pamwamba pake ndi zabwino komanso zouma.
Kuti mutenge pang'ono, mungathe kuwonjezera adyo kuzipangizozi. Peel koma sungani zovalazo zonse, ndi kuziika mu poto ndi mbatata ndi batala. Tulutsani adyo mutachotsa poto kuchokera ku uvuni - mudzasiyidwa ndi zokoma za adyo ndi supuni pa mbatata.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 17 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |