Mbatata Zophikidwa Zophikidwa Zophika Zophatikizidwa zimapangidwa ndi kuphika mbatata , kenako kuchotsa thupi ndi kulimenya ndi zowonjezera zokoma monga kirimu wowawasa, nyama yankhumba ndi tchizi. Kudzaza kumeneku kumaloledwa kapena kubwezeretsedwanso m'matumba a mbatata, kenako amaphika mpaka atakumbidwa ndi golidi.
Mbatata yayikulu yotentha yotchedwa russet ikugwira bwino ntchitoyi. Yukon Gold mbatata sizimagwira ntchito bwino; khungu lawo ndi lochepa kwambiri ndipo mbatata imayamba kugawidwa pamene yanyamulidwa. Mukhoza kusiyanitsa njira iyi powonjezeranso zinthu zina; onjezani anyezi ophika ndi adyo, kapena musinthe mtundu wa tchizi umene mumagwiritsa ntchito.
Njirayi imasokoneza bwino. Dzadzani mbatata ndi nyama yankhumba yokometsetsa, kenaka muwasiye ozizira kwa mphindi 20 ndikuzizira pa pepala lakhuku. Thirani mbatata yosungunuka bwino ndi pulasitiki kukulunga ndikupaka mpaka miyezi inayi. Kugwiritsa ntchito pambuyo pozizizira, kuphika iwo kuti asungidwe pa chisanu pa 400 ° F kwa mphindi 40 mpaka 50 kapena mpaka mbatata itenthe ndipo nsonga zimayamba kufiira.
Mbatata izi ndi zodabwitsa ndi chirichonse kuchokera ku nkhuku yowotcha kupita ku nyamaloaf ku steak yophika pa grill m'chilimwe. Zonse zomwe mukusowa chakudya chokwanira ndi saladi wobiriwira kapena saladi yamtundu wokoma .
Chimene Mufuna
- 6 mbatata yophika
- Supuni 2 zimasintha batala
- 1/4 chikho chinachepetsa batala
- 1/2 kapu zonona zonona
- Magawo asanu
- nyama yankhumba yophika komanso yophika
- Miphika 2 yodetsedwa Cheddar kapena Colby tchizi
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
- 1/2 supuni ya supuni paprika
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375 ° F ndipo onetsetsani kuti ng'anjo yamoto imakhala pakati pa uvuni.
- Dothi la mbatata ndi mphanda ndikuwaza ndi supuni 2 ya batala wofewa kuti uwave bwino. Ikani mbatata pazakumwa pa uvuni ndikuphika kwa mphindi 45 mpaka 55 kapena mpaka mbatata ndi yofewa mukakakamizidwa ndi zala zanu. Chotsani mbatata ku uvuni ndikulowetsani pamtunda kwa mphindi 20.
- Pamene mbatata ndi yozizira kwambiri, yang'anani mosamala. Chotsani nyama yophika kuchokera ku zikopa za mbatata, kusiya 1/4 "chipolopolo cha thupi ndi khungu.
- Ikani nyama yophika mbatata mu lalikulu chosakaniza mbale. Onjezerani 1/4 chikho chinachepetsa batala ndi kumenya mpaka mutagwirizanitsa. Muziganiza mu kirimu wowawasa, nyama yankhumba, tchizi, mchere, ndi tsabola ndipo muzimenya kwa mphindi imodzi mpaka fluffy.
- Sakani kapena piritsani mbatata mumsanganizo ya mbatata ndikuwaza ndi paprika . Kuphika kwa mphindi 20 mpaka 25 kapena mpaka mbatata ayamba kutembenukira golide golide ndipo ali odzitukumula pang'ono. Kapena amawamasule monga momwe tafotokozera pamwambapa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 297 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 43 mg |
| Sodium | 165 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |