Sardard yokhala ndi zonunkhira ingaphatikize ku msuzi wa tchizi chifukwa cha zokoma za Cheddar kabichi gratin style casserole. Mtedza wa Parmesan ukhoza kuwonjezeredwa ku mkate wophikidwa pansi womwe umapangidwira kuti ukhale ndi kukoma ndi mawonekedwe.
Gwiritsani ntchito kabichi casserole imeneyi monga gawo la chakudya cha banja, kapena mutumikire ndi chakudya chamadzulo.
Chimene Mufuna
- 1 wamba wamkati kabichi (pafupifupi mapaundi awiri mpaka 2, odulidwa mwala)
- Supuni 3 batala
- 1 clove adyo (theka)
- 1/4 kapu ufa wokhala ndi cholinga
- 1 1/3 makapu mkaka
- Masipuniketi awiri a mpiru (kapena Dijon)
- Tchizi woyera cha Cheddar choyera 8 (shredded)
- 1/4 supuni ya supuni mchere (kapena kulawa)
- 1/4 supuni ya supuni tsabola wakuda
- Kwa Topping:
- Mwachidziwitso: supuni 2 pa parmesan tchizi (grated)
- 1 chikho cha mkate zinyenyeswazi (zofewa)
- 1 1/2 supuni batala (kusungunuka)
Momwe Mungapangire Izo
Tsukani kutentha ku 350 F. Dothi lophika mbale 2 1/2-quart.
Kutentha kwa kabichi mpaka mwachikondi. Sungani bwino ndi kuika pambali.
Mu sing'anga yapamwamba, sungunulani supuni 3 ya mafuta pa chisanu. Sakani adyo mpaka utenthe, mphindi 1 mpaka 2. Chotsani adyo ndikuchotsani. Onjezerani ufa kwa zokometsera batala ndi kuphika, oyambitsa, mpaka yosalala ndi bubble. Muzigwira mkaka ndi mpiru. Cook, oyambitsa, mpaka unakhuthala.
Gwiritsani ntchito tchizi la Cheddar ndikuwonjezera mchere ndi tsabola kuti mulawe.
Sakanizani msuzi pamodzi ndi kabichi ndikutsanulira mu mbale yophika. Fukani ndi tchizi za Parmesan, ngati mukugwiritsa ntchito.
Sakanizani zinyenyeswazi zofewa ndi supuni 1 1/2 ya batala wosungunuka ndikuponyera mpaka mutaphatikizana. Fukitsani mofanana pa casserole. Kuphika kwa mphindi 25 mpaka 30, mpaka utawoneka bwino.
Mwinanso Mungakonde
Mmene Mungadulire Mutu wa Kabichi Mphanga
Madyerero a Kabichi ndi Saudi ya Cheddar ya Cheese ndi Bacon
Ground Beef ndi kabichi Casserole Ndi tomato ndi tchizi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 489 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 67 mg |
| Sodium | 820 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 19 g |