Zakudya zazing'ono zopanda mkaka zosakaniza zakumwa zapamwamba zimakhala zabwino kwambiri pa masana a sukulu ndi chakudya chamadzulo chamadzulo, koma ndi apadera mokwanira maholide ndi chakudya chachikulu cha banja kwa anthu ngakhale kuti zakudya zawo sizingatheke. Kawirikawiri amagwirizanitsidwa ndi batala, ma cookies akafupiwa amakhala pafupi ndi chinthu chenichenicho.
Kusunga Ma Cookies Osakaniza Mayi Osawadziwa
Zakudya zopanda mkaka zazing'ono zopanda mkaka zidzasunga firiji muchitsime chotsitsimula kwa masiku atatu. Onetsetsani kuti mulole ma cookies achidule musanawasunge. Zitsulo zamagetsi zidzasunga ma cookies ochepa kwambiri kuposa zida za pulasitiki. Ngati kusunga chikwama chachikulu, makatani ochepetsera pakati pa pepala.
Kusinkhasinkha ndi Kuphika Zakudya Zosakaniza Zakudya Zamakono Zakale
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Chimene Mufuna
- 1 chikho (2 ndodo) mkaka wopanda soya margarine (monga Willow Run)
- 1/2 chikho cha sugar confectioners
- 1 3/4 makapu ufa wokhazikika
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Lembani pepala lophika ndi pepala lolembapo.
- Mu mbale yayikulu pogwiritsa ntchito chosakaniza chogwiritsira ntchito magetsi, kumenyetsani ma margarine opanda mchere kwa pafupi mphindi 3-4 pamtunda wothamanga kwambiri, kapena mpaka "fluffy". Onjezerani shuga wa confectioners, kumenyana mpaka palimodzi. Onjezerani ufa pang'onopang'ono, pafupifupi 1/2 chikho panthawi, ndi mchere, kusakanikirana mpaka chisakanizo chikugwirizanitsa pamodzi ngati mtanda wofewa.
- Gawani batter pa pepala lokonzekera kuti likhale lolemera 1 (Ndimagwiritsa ntchito 1/2 ya pepala lophika, koma mungagwiritsenso ntchito mbale ya 9 "x 13" ya casserole ngati mukufuna.) Prick pamwamba Dulani mphindi pafupifupi 17 mu uvuni wokonzedweratu, kapena mpaka utoto wonyezimira. Lolani kanthawi kochepa kuti muzizizira poto kwa mphindi 10. Pamene kanthawi kochepa katsalira poto, phulani mipiringidzo. Masentimita asanu ndi awiri m'kati mwake ndilo masentimita ataliatali Mulole ma cookies azizizira bwino poto pa khola lozizira. Ma cookies ochepa amatha masiku asanu ndi asanu mu chombo chotsitsimula, ndi mapepala a sera pakati pa ma cookies, mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 237 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |