Tsiku lina ndikukuuzani nonse za chizoloŵezi changa chosauka kuti ndikhale waulesi. Poipa kwambiri, ndikuyenera kudya zakudya zochokera mu bokosi popanda kudandaula kuti ndipeze mbale kapena kutsanulira mkaka pamwamba. Komabe, kawirikawiri ndimatha kugwiritsa ntchito mphamvu zogwiritsira ntchito mbale yosakaniza kapena kupeza chotupitsa chokoma pamtengo. Ndimakhumudwabe, ngakhalebe.
Koma ndimalowa mu nthawi zomwe ndimatsimikiza kuchita bwino ndipo zimachitika kuti ndikuchita bwino pakali pano. Izo sizingatheke. Um ... Chabwino, mwayi ndi wokwera kwambiri kuti sukhalitsa. Koma ndikusangalala nazo pakalipano ndipo chinthu chokoma pa kadzutsa kameneka ndikuti imapangitsa kuti madzulo azisungunuka komanso mwina mchere.
Chaka chatha ndikuchita masewero ophika pa msika wanga wamalonda ndipo msika wa msika wandifunsa ngati ndingathe kubwera ndi zinthu zomwe zingakhale zathanzi koma ndikudandaulira ana. Pa nthawi yomwe amapanga maphikidwe a kabichi ndipo sizinali zovuta kwambiri kugunda ndi achinyamata omwe ali achinyamata. Chabwino, vuto limavomerezedwa.
Ndinagonjetsa zitsulo za wogulitsa ndikugwira maapulo okoma, uchi wa m'deralo, mafuta atsopano, tchizi lakuthwa, zonunkhira komanso mkate wambiri. Chimene ndinalenga chinali mawonekedwe a pie omwe amadzazapo maapulo, mafuta ndi zonunkhira, omwe anali ndi tchizi lakuthwa ndipo ankagwiritsidwa ntchito ndi mkate wophika. Ana anachimanga ndi kuchitanso akuluakulu. Ndipo kudzazidwa komweko kunakhala njira yopita kwa ine mu ntchito zosiyanasiyana.
Zimapatsa kadzutsa kakang'ono pamene zimathamanga muzitali, mapuloteni olemera a Greek yogurt. Ndipo ndizodabwitsa kwambiri pamene zidaperekedwa pa velera yamchere ngakhale kuti izi sizingakhale zabwino kwambiri. Njira iliyonse, ndizoopsa. Sangalalani!
Chimene Mufuna
- 1 Kudya pang'ono apulo (Golden Delicious, Red Delicious, Honey Crisp kapena mumaikonda)
- 1 Supuni wosakaniza batala
- 1 Usuyi wa supuni
- 1/4 supuni
- cardamom
- 1/4 supuni
- sinamoni
- Mchere wambiri
- 1 Cup
- Greek style yogurt plain
Momwe Mungapangire Izo
Mukhoza kupukuta apulo kapena kungomupatsanso momwe mukufunira. Core ndikudula apulo. Sakanizani batala mu kapeni kapena poto yachitsulo ndikuwonjezera apulo. Onetsetsani uchi, khadiamom, sinamoni ndi mchere. Kuphika pa sing'anga kutentha, oyambitsa nthawi zambiri, kwa mphindi 5 mpaka 10 kapena mpaka maapulo ali achifundo mokwanira.
Chotsani kutentha ndi kuthamangira mu Greek style yogurt.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 444 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 62 mg |
| Sodium | 416 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 9 g |