Mu njirayi, mafupa a nkhuku opanda ubweya amaphika pa mpunga wa mpunga ndi msuzi wosavuta, wokoma kwambiri wa bowa . Msuzi anyezi wosakaniza ndi supu yokhala ndi msuzi wambiri amachititsa mbaleyo kukhala yosavuta ndi kuipatsa.
Zimatengera mphindi zochepa zokonzekera mbale. Ikani iyo mu uvuni ndipo mudzakhala ndi chakudya chamadzulo mu ora ndi mphindi 15. Ndilo mbale yabwino kwambiri pa tsiku lotanganidwa.
Chimene Mufuna
- 4 chifuwa cha nkhuku chopanda pake (khungu limachotsedwa)
- 1 ikhoza (10 1/2 ounces) kirimu yamadzimadzi ya supu ya bowa
- Msuzi umodzi ukhoza kukhala theka ndi theka kapena mkaka
- Mafuta a bowa amatha (1 ounces) (ndi madzi)
- 3/4 chikho chosaphika
- mpunga woyera wa tirigu
- 1/4 supuni ya supuni ya adyo ufa
- 1 envelopu youma anyezi msuzi kusakaniza (ogawanika)
- 1/2 supuni ya supuni yowumitsa thyme
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Sakanizani zonona za msuzi wa bowa ndi theka ndi theka. Sungani 1/2 chikho cha osakaniza mu mbale yotsalira ndikuika pambali kuti mupite.
- Sakanizani osakaniza msuzi ndi mpunga, ufa wa adyo ndi theka la msuzi wa anyezi wouma (pafupifupi 1/4 chikho). Sakanizani bwino ndi kutsanulira mu mbale yophika.
- Ikani mafupa a nkhuku pa osakaniza mpunga. Sakanizani 1/2 chikho cha msuzi wosakaniza ndi bowa ndi madzi. Thirani pa zifuwa za nkhuku. Aperekenso ndi mchere wothira msuzi wosakaniza, thyme, ndi Parmesan.
- Phimbani mwamphamvu ndi zojambulazo ndi kuphika mu uvuni wa preheated kwa ola limodzi.
- Chotsani zojambulazo ndikupitirizani kuphika kwa mphindi 15 mpaka 20, kapena mpaka nkhuku ikhale yabwino ndipo madzi akumwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1747 |
| Mafuta Onse | 106 g |
| Mafuta okhuta | 42 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 533 mg |
| Sodium | 590 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 146 g |