Mukhoza kusintha kutentha kwa mowawu mungathe kudya nkhuku pogwiritsira ntchito nkhuku, yotentha kapena yofatsa. Mwanjira iliyonse, zotsatira zatha ndi zokoma!
Chimene Mufuna
- Nkhuku 1 (pafupifupi makilogalamu 4 / 1.8 makilogalamu)
- 1 12-ounce / 350 mL akhoza mowa
- Kwa Rub:
- Supuni 1/15 mL chili poda
- Supuni 1 supuni / 5 mL adyo ufa
- Supuni 1 supuni / 5 mL chitowe ufa
- 1 1/2 supuni ya tiyi / 7.25 mL mchere
- Supuni 1/5 mL shuga wambiri
- Supuni 1/5 mL pansi tsabola wakuda
- 1/2 supuni ya tiyi / 2.5 mL allspice
Momwe Mungapangire Izo
1. Gwiritsani ntchito ufa wambiri, ufa wa adyo, ufa wa chitowe, mchere, shuga, tsabola wakuda, ndi allspice mu mbale yaying'ono. Khalani pambali.
2. Preheat grill kwapakati kutentha.
3. Sambani nkhuku, chotsani giblets, khosi (ngati kuli kotheka), ndipo kanizani khungu lililonse kapena mafuta owonjezera. Lembani mkati ndi kunja ndi pepala la pepala. Ikani theka lakukhuta nkhuku ndi mkatikati mwa khola. Tsegulani chitha cha mowa ndikuchotsani theka la izo. Malo otsalirawo akutsalira.
Onetsetsani kuti mukugwedeza mabowo awiri pamwamba pa mowa mungathe kulola nthunzi kuthawa panthawi yophika .. Ikani nkhuku zowongoka pamwamba pazitha.
4. Ikani mbalame pa grill yomwe imayera bwino mowa mwauchidakwa. Lembani chivindikiro ndi grill chifukwa cha kutentha kwapadera kwa maola awiri, kapena mpaka kutentha kwa mkati ndi madigiri 180 F / 80 ° C. Chotsani nkhuku mutamaliza kuphika ndipo mukhale (mowa ukhoza kukhazikika), kwa mphindi 10 musanayambe kujambula.
5. Gwiritsani ntchito magalasi otetezeka, kutulutsa mosamala mowa akhoza kusiya. Sungani nkhuku ndikutumikira ndi mbale zomwe mumakonda.
6. Ngati mukuphika mbalame zoposa mbalame imodzi, khalani kawiri kapena katatu kokha kuti mugwirizane ndi zosowa zanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 739 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 253 mg |
| Sodium | 860 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 80 g |