Mowa umenewu ukhoza kukhala ndi nkhuku yosangalatsa komanso mandimu. Kumbukirani kuti mukhoza kugwiritsa ntchito mowa kapena mungagwiritse ntchito mtsuko wa galasi kuti mutenge madzi. Mulimonsemo mtsuko kapena akhoza kukhala osachepera 1/3 wodzaza.
Chimene Mufuna
- 1 nkhuku yonse (mapaundi 4-5 / 1.8-2.3 makilogalamu)
- 1 12-ounce / 350 mL akhoza kumwa mowa
- 1 mandimu (kudula pakati)
- 1 mutu adyo (kudula pakati)
- Supuni 1/15 mL mafuta odzola
- Kwa Rub:
- 2 supuni ya supuni / 10 mL paprika yokoma
- 2 supuni ya tiyi / 10 mL nyanja yamchere
- Supuni 2 / masentimita 10 pansi pa coriander
- Masipuniketi awiri / 10 mL nthaka chitowe
- Supuni 1 supuni / 5mL ginger pansi
- Supuni 1 supuni / 5 mL tsabola watsopano
Momwe Mungapangire Izo
1. Phatikizani zonse zopangira zosakaniza mu mbale yaying'ono yosanganikirana. Khalani pambali.
Sambani ndi kuchotsa giblets ndi khosi (ngati kuli kotheka), kuchokera kwa nkhuku. Pat imayanika mkati ndi kunja ndi mapepala mapepala. Sakani nkhuku ndi theka la adyo, theka la mandimu, ndi mafuta. Ikani gawo lopaka nkhuku mkati ndi kunja. Onetsetsani kuti muzitsuka pakhungu la m'mawere. Izi zidzakuthandizani kuyamwa nyama ya m'mawere.
3.
Preheat grill.
4. Tsegulani chitha cha mowa ndikuchotsani theka lake. Malo otsalirawo amatha kusungunula muzithazo ndi modekha nthawi zambiri kuti mugwirizane. Onetsetsani kuti mukugunda mabowo awiri pamwamba pa mowa mungathe kumasula nthunzi pamphika.
5. Ikani nkhuku pamwamba pawonetsetsa kuti imathandizidwa bwino. Ikani pa grill moyenera ndi mowa akhoza. Grill pamwamba pa kutentha kwapadera kwa maola awiri, kapena mpaka kutentha kwa mkati mkati ndi madigiri 180 F / 82 digiri C.
6. Chotsani nkhuku (pogwiritsa ntchito kutentha kwa magetsi) mukamaliza kuphika ndipo mukhale ndi mowa mungathe kukhalabe, kwa mphindi 10 musanayambe kujambula. Chotsani mowa pang'onopang'ono mungathe ndi kusiya. Sungani ndikutumikira.
7. Anthu ambiri amapanga mbalame 2-3 panthawi imodzi. Pezani kachiwiri kapena katatu kachilomboko pogwiritsa ntchito nkhuku zambiri zomwe zingagwiritsidwe ntchito ndikutsatira malangizo omwe ali pamwambapa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 980 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 321 mg |
| Sodium | 1,084 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 103 g |