Amapanga 6 Kutumikira Zikopa Zambiri za Sherry Braised Beef
Chimene Mufuna
- 4 magawo a nyama yankhumba, kudula mu zidutswa 1/2-inchi
- mchere ndi tsabola wakuda wakuda
- Nkhumba zoweta zazikulu 4
- Anyezi 1, atayikidwa
- 2 cloves adyo, minced
- 2 tbsp ufa
- 1 chikho chowuma sherry vinyo
- Mphindi imodzi ya ng'ombe yamphongo
- 6 akasupe a thyme, atengedwa
- 1 bay tsamba
Momwe Mungapangire Izo
Chotsani uvuni mpaka madigiri 350 F.
Mu uvuni waukulu wa Dutch, pa chisanu chakuda, kuphika nyama yankhumba mpaka mafuta atuluke ndipo nyama yankhumba yophika. Chotsani nyama yankhumba yophika ndi slotted supuni, kusiya mafuta mu poto. Reserve nyama yankhumba. Muzisunga nthiti zazikulu za ng'ombe ndi mchere komanso tsabola watsopano wakuda. Tembenuzani kutentha mpaka kwa sing'anga-chokwera, ndipo panizani nthiti zazifupi kumbali zonse. Chotsani nthiti zazifupi, ndi kuwonjezera anyezi.
Kuchepetsa kutentha kwa sing'anga ndi kupuma kwa mphindi zisanu, mpaka anyezi asinthe.
Onjezerani adyo ndi ufa, ndipo tambani kwa mphindi 2 zina. Whisk mu vinyo wa sherry, tembenuzani kutentha kwapamwamba, ndipo mubweretse ku chithupsa, ndikuchotsani zingwe zilizonse zofiira pansi pa uvuni wa Dutch. Onetsani msuzi wa ng'ombe, thyme, bay leaf, nthiti zazifupi za ng'ombe, ndi 1/2 tsp mchere.
Pamene madzi akubweranso ku simmer, onetsetsani mwamphamvu, ndikuyika mu uvuni. Sungani maola awiri. Chotsani chivindikiro mosamala ndikuyesera kuti mupereke - nyama iyenera kukhala yofukiza. Ngati mutachita, chotsani ku uvuni. Lolani kupumula kwa mphindi 15. Kenaka, sungani mafuta ochulukirapo kuchokera pamwamba, kulawa mchere, ndikutumizira nthiti zaifupi ndi madzi ena.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1150 |
| Mafuta Onse | 83 g |
| Mafuta okhuta | 35 g |
| Mafuta Osatchulidwa | 39 g |
| Cholesterol | 272 mg |
| Sodium | 801 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 78 g |