Maapricot ndi zipatso zowuma zambiri ku Morocco. Pano, iwo akuphatikizidwa ndi madzi a lalanje kuti apereke yankho la Morocco ku juzi la Middle East lotchedwa qamar el-deen . Madzi owopsa, okometsetsa ndiwopereka nsembe pambuyo pa tsiku la kusala ku Ramadan .
Ngakhale kuti si zachikhalidwe, mungathe kukhala ndi yogurt yopanga chovala cha creamier.
Onetsetsani kuti mukufunika kuumitsa zipatso zouma kwa maola awiri kapena kupitirira musanayambe kusakaniza madzi.
Chimene Mufuna
- 2 makapu / 500 ml. msuzi wamalalanje
- 150 g. Zipatso zouma (apricots, 1 zazikulu)
- Zosankha: 1 chikho / 250 g. yogurt
- Supuni 2 shuga (kapena kulawa)
- Mwachidziwitso: 7 ma cubes a ayisi
Momwe Mungapangire Izo
Patapita nthawi, ikani apricots mu mbale ndikuphimba ndi madzi. Siyani chipatso kuti chilowerere kwa maola awiri kapena kupitirira, ndiye kukhetsa. Mwinanso mungathe kuphika ma apricot mpaka pang'onopang'ono (pafupi maminiti 10) ndikutsanulira ndikuwatsitsa.
Ikani apricot wouma bwino omwe ali ndi theka la madzi a lalanje. Njira yothamanga kwambiri mpaka apricots ali bwino. Onjezerani zotsalira zotsalira, ngati mukugwiritsa ntchito, ndikukonzanso mpaka mutayika.
Thirani magalasi ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 550 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 32 mg |
| Sodium | 120 mg |
| Zakudya | 107 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 14 g |