Zakudya zazikuluzikuluzikulu za nkhuku zimayikidwa ku ungwiro ndipo zimakhala ndi msuzi wobiriwira ndi mandimu.
Kutumikira nkhuku zokoma izi ndi adyo mbatata yosenda kapena mbatata zophika ndi saladi ya broccoli kuti mupeze chakudya chokwanira.
Chimene Mufuna
- Nkhuku 4 ya nkhuku (yosayenerera)
- Supuni 2 za maolivi (zocheperapo zofunikira)
- mchere kuti uzilawa (kosher)
- tsabola wakuda kuti alawe
- Supuni 4 batala
- Supuni 1 1/2 madzi a mandimu
- 1/2 supuni ya supuni ya mandimu
- 2 anyezi wobiriwira (odulidwa)
- 1 clove adyo (minced)
- Supuni ya supuni 1 ya parsley (yatsopano, yodulidwa)
Momwe Mungapangire Izo
- Kutentha kotentha (550 ° F); onetsetsani poto yamoto ndi zojambula ndi mafuta.
- Ikani zifuwa za nkhuku pakati pa mapepala awiri a pulasitiki ndi kukulitsa pang'onopang'ono mpaka kuonda mpaka ngakhale makulidwe. Mwinanso, ngati mawere a nkhuku ndi aakulu, kagawani aliyense pang'onopang'ono kuti apange mapulitsi awiri.
- Pakani nkhuku ndi mafuta ndikuwaza ndi mchere ndi tsabola.
- Konzani pa mafuta odzola mafuta.
- Mu saucepan, kuphatikiza zotsalira zosakaniza ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha ndi kutentha kwa masekondi pafupifupi 30. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Khalani pambali.
- Bzalani nkhuku kwa pafupi maminiti 12 mpaka 15, kutembenukira pakati pa nthawi yophika. Lembani mbuzi iliyonse ya nkhuku ndi supuni ya supuni ya mandimu 1 miniti isanafike.
- Kutumikira nkhuku ndi otsala msuzi.
Mwinanso Mungakonde:
- Ndimu Chiku
- Mchere Wophika Mkaka ndi Pesto ndi Cream
- Easy Chicken Parmesan
- 50 Maphikidwe Ovuta a Kanyama
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1407 |
| Mafuta Onse | 88 g |
| Mafuta okhuta | 28 g |
| Mafuta Osatchulidwa | 36 g |
| Cholesterol | 449 mg |
| Sodium | 480 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 134 g |