Recipe ya Pie ya Aussie

Nkhuta ya nyama imatengedwa ngati chakudya chodziwika bwino ku Australia ndi ku New Zealand. Ndipo, pakadutsa zaka zapitazi zamasintha, pie imapitirizabe kukhala ndi malo olimba m'mitima ndi m'mimba mwa maiko onsewa.

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Iwo amapanga phwando lokoma kapena zakudya zamapikisano ndipo ndi zophweka kupanga.

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi
• 1 sing'anga anyezi (finely akanadulidwa)
• Masentimita 14 amatsitsa ng'ombe
• Supuni 1
• chimanga
• 3/4 chikho cha ng'ombe
• 1/8 chikho
• phwetekere
• Supuni 1 ya Worcestershire msuzi
• Supuni 1
• Vegemite (kapena 1 cube masamba bouillon)
• Mapepala 4 a pasitala (mazira, thawed
• Dzira lalikulu 1 (lomenyedwa)
• Ketchup (potumikira)

Momwe Mungapangire Izo

Pangani Kudzaza

1. Sungunulani supuni imodzi ya maolivi mafuta odzola pamsana. Onjezerani 1 anyezi osakanizika odulidwa ndi mwachangu kwa mphindi zitatu kapena 4 kapena mpaka ofewa ndi osakanikirana.
2. Onjezerani ma ologalamu 400 (400 g) ya ng'ombe ndikuphika kwa mphindi zitatu kapena 4, mukuyambitsa ndi kuphwanya ndi supuni ya matabwa mpaka mutayika. Panthawi imeneyi, mukhoza kukhetsa ng'ombe ngati mukufuna. Koma ayenera kukhala opanda mafuta ngati mutagwiritsa ntchito ng'ombe yowuma.

1. Mu kanyumba kakang'ono, whisk pamodzi supuni 1 cornstarch ndi supuni imodzi ya nyama yamphongo ndikuyika pambali.
2. Onjezani zotsalira za ng'ombe, 1/8 chikho cha phwetekere, supuni 1 Worcestershire msuzi, ndi Vegemite kapena bouillon cube mpaka pansi pa nkhumba. Onetsetsani bwino kuti mugwirizane.
3. Onjezerani kusungunuka kwa madzi osakaniza ndi kusakaniza. Bweretsani kwa chithupsa, kuchepetsa kutentha kutsika ndi simmer, kutsegulidwa, kwa mphindi 10 kapena mpaka wandiweyani. Chotsani kutentha ndi kuzizira.

Sonkhanitsani ndi Kuphika Pies

1. Kutentha kotentha kwa 425 F (220 C).
2. Ikani mtanda wa pie pang'onopang'ono. Ikani tani yapamwamba pamwamba ndi kudula bwalo pozungulira. Bwerezani ndondomeko yopanga mizere itatu - izi ndi nsonga zapamwamba. Phimbani mosasunthika ndi pulasitiki ndi kuika pambali.
3. Pamalo ophwanyika mofanana, onsani mtanda wa pie ndi tini ya pie pamwamba ndikudula bwalo lomwe liri lalikulu kwambiri kuposa tani (pafupifupi 1/2 inchi zazikulu) - uwu ndi maziko a pie. Bwerezani ndondomeko kuti mupange zitsulo zina zitatu.
4. Sakanizani nsalu zapakati muzitsulo zam'mimba ndikukankhira kumbali. Dzadani ndi chisakanizo cha nyama. Sambani mitsuko ndi madzi.
5. Malowa amamangirira nyama. Gwiritsani ntchito mphanda kuti musindikize m'mphepete kuti musindikize. Konzani m'mphepete ngati kuli kofunikira. Sambani nsonga ndi dzira lopulidwa.
6. Ikani mapeyala pa tepi yophika kuphika mazira ndi kuphika kwa mphindi 20 kapena mpaka golidi. Kutumikira ndi phwetekere msuzi (ketchup).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	723
Mafuta Onse	44 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	15 g
Cholesterol	314 mg
Sodium	720 mg
Zakudya	37 g
Matenda a Zakudya	2 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)