Tonkatsu, kapena nyama ya nkhumba, ndi chakudya cha ku Japan cha nkhumba ya nkhumba yomwe imadyedwa ndi panko mkate wambiri komanso yokazinga. Amakhala akutumikira ndi mdima wosakaniza tonkatsu msuzi ndi shredded wobiriwira kabichi.
Nkhumba ya nkhumba imapezeka pamasewera odyera ku Japan komanso imakonda kwambiri bento (chakudya chamasana) . Nkhumba ya tonkatsu imathandizanso kwambiri ku katsu donburi (zakudya zina zomwe zimagwiritsidwa ntchito pa mpunga) zomwe ndi tonkatsu zomwe zimagwiritsidwa ntchito ndi dzira yophika komanso msuzi wokoma kwambiri, ponse pa bedi la mpunga mu mbale yaikulu.
Tonkatsu imagwiritsidwa ntchito ndi msuzi wa tonkatsu wokongola womwe umagulitsidwa mosagwiritsidwa ntchito, m'mabotolo pamasamu a ku Japan ndi m'masitolo ena a ku Asia. Mtundu wotchuka wotchedwa tonkatsu msuzi umatchedwa "Bull Dog Tonkatsu Sauce". Zimapangidwa ndi chisakanizo cha zipatso ndi ndiwo zamasamba kuti apange msuzi wakuda ndi wosangalatsa womwe uli wangwiro kwa tonkatsu.
Mitundu ya tonkatsu ya nkhumba imapangidwa ndi nkhuku za nkhuku m'malo mwa nkhumba zomwe zimatchedwa nkhuku katsu.
Kawirikawiri, tonkatsu ya nkhumba imatumikiridwa pamodzi ndi gawo lopatsa la kabichi wobiriwira bwino lomwe amadya ndi tonkatsu. Kawirikawiri, tonkatsu msuzi imathamanga pa kabichi.
Chimene Mufuna
- 4
- Nkhumba za nkhumba (osadziwa)
- Dzira lalikulu 1 (lomenyedwa)
- 1/2 kwa 1 chikho mikate (panko)
- Mchere ndi tsabola wakuda kuti alawe
- 1 kapu ufa wokhala ndi cholinga chonse (chophikira)
- 1 chikho canola (mafuta, mwachangu)
- Kukongoletsa: 1/4 mutu kabichi (wobiriwira)
- Zokongoletsa: tonkatsu msuzi, mabotolo
- Mwachidziwikire: Karashi (mpiru waku Japan wakuda)
Momwe Mungapangire Izo
- Dulani m'mphepete mwa nkhumba za nkhumba m'malo osiyanasiyana. Nyengo ndi mchere ndi tsabola.
- Konzani malo odyera ndi mbale zitatu zosaya. Ikani ufa mu mbale yoyamba, mazira okwapulidwa mchigawo chachiwiri, ndi panko mkate wambiri mu mbale yachitatu.
- Valani aliyense nkhumba kuwaza mopatsa ndi ufa, kugwedeza chilichonse chowonjezera.
- Sungani nkhumba mu dzira losweka.
- Valani nkhumba ndi panko mkate wambiri ndipo muyike pambali.
- Poto lalikulu, kutentha mafuta a canola mafuta, kutentha pafupifupi 340 F.
- Pansi-mwachangu chakudya cha nkhumba kwa mphindi zingapo. Tembenuzani nkhumba ndikupaka maminiti pang'ono kapena mpaka yophika ndi yofiira. Pafupi mphindi zisanu mbali iliyonse kwa pafupifupi 10 mpaka 11 mphindi.
- Chotsani nkhumba ku mafuta ndi kukhetsa mapepala.
- Pamene nkhumba ikupumula, finely amafesa wobiriwira kabichi ndi zilowerere madzi ozizira. Sakanizani shredded kabichi bwino.
- Dulani tonkatsu iliyonse muzitsulo zing'onozing'ono ndikupangira mbale ndi mbali ya kabichi yofiira. Ikani msuzi wa tonkatsu pa tonkatsu musadye. Tumikirani karashi (mpiru wa ku Japan wotentha) kumbali ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1276 |
| Mafuta Onse | 89 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 49 g |
| Cholesterol | 397 mg |
| Sodium | 756 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 71 g |